Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 6.4 MG | 40% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Vitamin B-12 | 1.6 UG | 68% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 205 MG | 16% | |
| Potassium, K | 345 MG | 7% | |
| Sodium, Na | 76 MG | 3% | |
| Zinc, Zn | 3.0 MG | 27% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 4 UG | 7% |
Nutrition Highlights
- Excellent source of protein with 25.5g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (27% DV).
- Good source of Niacin (40% DV).
- Rich source of Vitamin B-12 (68% of Daily Value per 100g).
About Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted
This cut of meat comes from the loin saddle of lamb, a prized section known for its tenderness and rich flavor. Sourced from New Zealand and prepared through fast roasting, it offers a lean protein option with minimal fat content compared to other lamb cuts. With 25.5 grams of protein per 100 grams, it provides an excellent source of high-quality protein essential for muscle repair, immune function, and overall body maintenance. The cooking method helps retain moisture while keeping the fat content relatively low at 6.7 grams per serving.
Nutritionally, this lamb cut is naturally free of carbohydrates and fiber, making it suitable for low-carb and ketogenic diets. It delivers important micronutrients like vitamin B12, zinc, and iron, which support energy production, red blood cell formation, and immune health. The fast roasting technique preserves these nutrients while creating a flavorful crust. In cooking, this cut shines when prepared simply with herbs and garlic, or as the centerpiece of a roast dinner. It pairs beautifully with mint sauces, rosemary, or Mediterranean-inspired seasonings, and works well in both formal meals and casual gatherings where quality protein is the focus.
Dietary Information
Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted include Vitamin B-12 (68% DV) , Niacin (40% DV) , and Zinc, Zn (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 162 calories per 100 grams, Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted gets 63% of its calories from protein, 0% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted
See how Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted compares to other foods in terms of nutrition:
- Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted vs Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted
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- Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted vs Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked
- Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw
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