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Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 6.4 MG | 40% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Vitamin B-12 | 1.6 UG | 68% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 205 MG | 16% | |
| Potassium, K | 345 MG | 7% | |
| Sodium, Na | 76 MG | 3% | |
| Zinc, Zn | 3.0 MG | 27% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 4 UG | 7% |
Nutrition Highlights
- Excellent source of protein with 25.5g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (27% DV).
- Good source of Niacin (40% DV).
- Rich source of Vitamin B-12 (68% of Daily Value per 100g).
About Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted
Cut from the loin saddle and trimmed to lean only, then fast-roasted, this is a classic presentation of New Zealand lamb at its most refined. The loin saddle includes both loins along the backbone, and fast roasting suits it well since the lean meat can dry out with extended cooking. Protein is high, fat is moderate for a roasted lamb cut, and the flavor is clean and grassy in the way that quality New Zealand lamb tends to be.
Dietary Information
Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted include Vitamin B-12 (68% DV) , Niacin (40% DV) , and Zinc, Zn (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 162 calories per 100 grams, Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted gets 63% of its calories from protein, 0% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted
See how Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted compares to other foods in terms of nutrition:
- Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted vs Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
- Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted vs Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw
- Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted vs Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
- Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted vs Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
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