Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.4 MG | 28% | |
| Niacin | 5.5 MG | 35% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Vitamin B-12 | 1.6 UG | 66% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 163 MG | 13% | |
| Potassium, K | 227 MG | 5% | |
| Sodium, Na | 93 MG | 4% | |
| Zinc, Zn | 3.5 MG | 32% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 12.2 UG | 22% |
Nutrition Highlights
- Excellent source of protein with 22.5g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (32% DV).
- Good source of Selenium, Se (22% DV).
- Good source of Riboflavin (28% DV).
- Good source of Niacin (35% DV).
- Good source of Vitamin B-6 (23% DV).
About Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw
This cut of meat is fresh, imported Australian lamb, specifically the leg hindshank with the heel on and bone-in. Its preparation focuses on maximizing lean protein content, as it is trimmed to 1/8" fat and designated as "separable lean only," meaning visible fat can be easily removed. As a raw product, it provides a blank canvas for various cooking methods.
Nutritionally, this lamb cut is a protein powerhouse, delivering 22.49g per 100g serving while remaining relatively low in calories (122) and fat (3.53g). The absence of carbohydrates and fiber makes it suitable for low-carb or ketogenic diets. Its high protein content makes it an excellent choice for individuals focused on muscle building or weight loss, as protein promotes satiety and supports lean muscle mass.
Commonly roasted, grilled, or braised, this lamb cut offers versatility in meal preparation. Consider marinating it before cooking to enhance flavor and tenderness. Pairing it with a variety of vegetables creates a well-rounded and nutritious meal.
Dietary Information
Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw include Vitamin B-12 (66% DV) , Niacin (35% DV) , Zinc, Zn (32% DV) , Riboflavin (28% DV) , and Vitamin B-6 (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 122 calories per 100 grams, Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw gets 74% of its calories from protein, 0% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw
See how Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw compares to other foods in terms of nutrition:
- Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw vs Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised
- Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw vs Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
- Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw vs Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
- Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw vs Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw
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