Game meat, elk, ground, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 4.9 MG | 31% | |
| Pantothenic acid | 1.0 MG | 19% | |
| Vitamin B-6 | 0.3 MG | 20% | |
| Folate, total | 7 UG | 2% | |
| Vitamin B-12 | 2.1 UG | 89% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 2.8 MG | 15% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 195 MG | 16% | |
| Potassium, K | 322 MG | 7% | |
| Sodium, Na | 79 MG | 3% | |
| Zinc, Zn | 5.4 MG | 49% | |
| Copper, Cu | 0.2 MG | 17% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 8 UG | 15% |
Nutrition Highlights
- Excellent source of protein with 21.8g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (49% DV).
- Good source of Riboflavin (20% DV).
- Good source of Niacin (31% DV).
- Good source of Vitamin B-6 (20% DV).
- Rich source of Vitamin B-12 (89% of Daily Value per 100g).
About Game meat, elk, ground, raw
Game meat, elk, ground, raw contains 172 calories per 100g serving. It provides 21.8g of protein, 0g of carbohydrates, and 8.8g of fat. It also contains 0g of dietary fiber. A typical serving size is 1.00 patty ( yield from 102.2 g raw meat ) (102g), which provides 175 calories.
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