Game meat, elk, ground, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 4.9 MG | 31% | |
| Pantothenic acid | 1.0 MG | 19% | |
| Vitamin B-6 | 0.3 MG | 20% | |
| Folate, total | 7 UG | 2% | |
| Vitamin B-12 | 2.1 UG | 89% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 2.8 MG | 15% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 195 MG | 16% | |
| Potassium, K | 322 MG | 7% | |
| Sodium, Na | 79 MG | 3% | |
| Zinc, Zn | 5.4 MG | 49% | |
| Copper, Cu | 0.2 MG | 17% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 8 UG | 15% |
Nutrition Highlights
- Excellent source of protein with 21.8g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (49% DV).
- Good source of Riboflavin (20% DV).
- Good source of Niacin (31% DV).
- Good source of Vitamin B-6 (20% DV).
- Rich source of Vitamin B-12 (89% of Daily Value per 100g).
About Game meat, elk, ground, raw
Ground elk, raw, sits noticeably leaner than most ground bison and considerably leaner than conventional ground beef. The fat is low, protein is solid, and the flavor is mild enough that it blends naturally into most recipes without telegraphing "game meat" to people who might be wary. Season it the same way you would beef - elk absorbs spice and herb blends readily.
Dietary Information
Game meat, elk, ground, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Game meat, elk, ground, raw include Vitamin B-12 (89% DV) , Zinc, Zn (49% DV) , Niacin (31% DV) , Riboflavin (20% DV) , and Vitamin B-6 (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 172 calories per 100 grams, Game meat, elk, ground, raw gets 51% of its calories from protein, 0% from carbohydrates, and 46% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Game meat, elk, ground, raw
See how Game meat, elk, ground, raw compares to other foods in terms of nutrition:
- Game meat, elk, ground, raw vs Veal, leg, top round, cap off, cutlet, boneless, raw
- Game meat, elk, ground, raw vs Veal, loin, chop, separable lean only, cooked, grilled
- Game meat, elk, ground, raw vs Veal, shank, separable lean only, raw
- Game meat, elk, ground, raw vs Veal, foreshank, osso buco, separable lean only, cooked, braised
More in Lamb, Veal, and Game Products
Browse all foods in the Lamb, Veal, and Game Products category to compare nutrition facts and find the best options for your diet.