Game meat, moose, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 5 MG | 31% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 3.2 MG | 18% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 158 MG | 13% | |
| Potassium, K | 317 MG | 7% | |
| Sodium, Na | 65 MG | 3% | |
| Zinc, Zn | 2.8 MG | 25% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 9.6 UG | 17% |
Nutrition Highlights
- Low in calories with 102 kcal per 100g.
- Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
- Very low in fat (0.7g per 100g).
- Good source of Zinc, Zn (25% DV).
- Good source of Riboflavin (21% DV).
- Good source of Niacin (31% DV).
About Game meat, moose, raw
Raw moose meat is about as lean as red meat gets. Nearly zero fat and no carbohydrates, with high protein - it reads more like an ultra-lean venison than anything from a grocery butcher case. Hunters and wild-game cooks prize it for that reason, though the near-absence of intramuscular fat means it benefits from low-and-slow cooking or added moisture to avoid drying out.
Dietary Information
Game meat, moose, raw is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Game meat, moose, raw include Niacin (31% DV) , Zinc, Zn (25% DV) , and Riboflavin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 102 calories per 100 grams, Game meat, moose, raw gets 87% of its calories from protein, 0% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.
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