Veal, variety meats and by-products, heart, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 11% | |
| Thiamin | 0.4 MG | 29% | |
| Riboflavin | 0.9 MG | 72% | |
| Niacin | 4.9 MG | 31% | |
| Pantothenic acid | 1.7 MG | 33% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 2 UG | 1% | |
| Vitamin B-12 | 14.5 UG | 603% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 4.3 MG | 24% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 250 MG | 20% | |
| Potassium, K | 199 MG | 4% | |
| Sodium, Na | 58 MG | 3% | |
| Zinc, Zn | 2.2 MG | 20% | |
| Copper, Cu | 0.4 MG | 48% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 52.4 UG | 95% |
Nutrition Highlights
- Excellent source of protein with 29.1g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (24% DV).
- Good source of Phosphorus, P (20% DV).
- Good source of Zinc, Zn (20% DV).
- Good source of Copper, Cu (48% DV).
- Rich source of Selenium, Se (95% of Daily Value per 100g).
About Veal, variety meats and by-products, heart, cooked, braised
This lean cut of meat comes from the heart of young cattle, offering a concentrated source of high-quality protein. A 100-gram serving provides nearly 30 grams of protein while containing minimal carbohydrates and fiber. The fat content is relatively low at 6.8 grams per serving, making it a nutrient-dense option for those monitoring their macronutrient intake. With just 186 calories per 100 grams, it delivers substantial nutritional value without excessive energy density.
The heart is particularly rich in essential nutrients like iron, zinc, and B vitamins, especially vitamin B12, which supports energy metabolism and neurological function. Its firm texture and mild flavor make it versatile in culinary applications. Common preparation methods include slow braising, which tenderizes the meat while developing deep flavors, or incorporating it into stews and soups where it can absorb surrounding seasonings. Some traditional cuisines feature heart in dishes like grilled skewers or finely chopped preparations. When cooking, it's important to note that like other organ meats, it should be sourced from reputable suppliers and cooked thoroughly to ensure food safety.
Dietary Information
Veal, variety meats and by-products, heart, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Veal, variety meats and by-products, heart, cooked, braised include Vitamin B-12 (603% DV) , Selenium, Se (95% DV) , Riboflavin (72% DV) , Copper, Cu (48% DV) , and Pantothenic acid (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 186 calories per 100 grams, Veal, variety meats and by-products, heart, cooked, braised gets 63% of its calories from protein, 0% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Veal, variety meats and by-products, heart, cooked, braised
See how Veal, variety meats and by-products, heart, cooked, braised compares to other foods in terms of nutrition:
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