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Veal, variety meats and by-products, heart, cooked, braised
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 11% | |
| Thiamin | 0.4 MG | 29% | |
| Riboflavin | 0.9 MG | 72% | |
| Niacin | 4.9 MG | 31% | |
| Pantothenic acid | 1.7 MG | 33% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 2 UG | 1% | |
| Vitamin B-12 | 14.5 UG | 603% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 4.3 MG | 24% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 250 MG | 20% | |
| Potassium, K | 199 MG | 4% | |
| Sodium, Na | 58 MG | 3% | |
| Zinc, Zn | 2.2 MG | 20% | |
| Copper, Cu | 0.4 MG | 48% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 52.4 UG | 95% |
Nutrition Highlights
- Excellent source of protein with 29.1g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (24% DV).
- Good source of Phosphorus, P (20% DV).
- Good source of Zinc, Zn (20% DV).
- Good source of Copper, Cu (48% DV).
- Rich source of Selenium, Se (95% of Daily Value per 100g).
About Veal, variety meats and by-products, heart, cooked, braised
Braised veal heart finishes with high protein and relatively low fat, making it one of the leaner braised proteins in the variety meat category. Long braising softens the dense cardiac muscle fiber considerably. Flavor is clean and beefy without strong offal notes. Used in Italian and French preparations, often stuffed with herbs and aromatics before braising whole.
Dietary Information
Veal, variety meats and by-products, heart, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Veal, variety meats and by-products, heart, cooked, braised include Vitamin B-12 (603% DV) , Selenium, Se (95% DV) , Riboflavin (72% DV) , Copper, Cu (48% DV) , and Pantothenic acid (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 186 calories per 100 grams, Veal, variety meats and by-products, heart, cooked, braised gets 63% of its calories from protein, 0% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Veal, variety meats and by-products, heart, cooked, braised
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