Know what is on your plate.
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 6.8 MG | 43% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 23 UG | 6% | |
| Vitamin B-12 | 3 UG | 125% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 219 MG | 18% | |
| Potassium, K | 340 MG | 7% | |
| Sodium, Na | 82 MG | 4% | |
| Zinc, Zn | 5.7 MG | 52% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 31.5 UG | 57% |
Nutrition Highlights
- Excellent source of protein with 27.7g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (52% of Daily Value per 100g).
- Rich source of Selenium, Se (57% of Daily Value per 100g).
- Good source of Riboflavin (22% DV).
- Good source of Niacin (43% DV).
- Rich source of Vitamin B-12 (125% of Daily Value per 100g).
About Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Lean-only lamb arm, broiled, is one of the leaner preparations in the lamb shoulder family. Trimming the visible fat and applying dry heat leaves a high-protein result with relatively modest fat. The arm section has enough connective tissue that broiling works best at moderate temperatures and not too long, or the meat tightens.
Dietary Information
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled include Vitamin B-12 (125% DV) , Selenium, Se (57% DV) , Zinc, Zn (52% DV) , Niacin (43% DV) , and Riboflavin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 200 calories per 100 grams, Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled gets 55% of its calories from protein, 0% from carbohydrates, and 41% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
See how Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled compares to other foods in terms of nutrition:
- Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled vs Veal, leg (top round), separable lean and fat, cooked, braised
- Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled vs Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded
- Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled vs Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded
- Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled vs Veal, leg (top round), separable lean and fat, cooked, roasted
More in Lamb, Veal, and Game Products
Browse all foods in the Lamb, Veal, and Game Products category to compare nutrition facts and find the best options for your diet.