Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 6.8 MG | 43% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 23 UG | 6% | |
| Vitamin B-12 | 3 UG | 125% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 219 MG | 18% | |
| Potassium, K | 340 MG | 7% | |
| Sodium, Na | 82 MG | 4% | |
| Zinc, Zn | 5.7 MG | 52% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 31.5 UG | 57% |
Nutrition Highlights
- Excellent source of protein with 27.7g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (52% of Daily Value per 100g).
- Rich source of Selenium, Se (57% of Daily Value per 100g).
- Good source of Riboflavin (22% DV).
- Good source of Niacin (43% DV).
- Rich source of Vitamin B-12 (125% of Daily Value per 100g).
About Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
This cut of meat comes from the shoulder or arm section of a lamb and is prepared by trimming away excess fat before cooking. Broiling is a dry-heat method that helps render out additional fat while keeping the meat tender and flavorful. It's a rich source of high-quality protein, providing over a quarter of its weight in pure protein, making it an excellent option for supporting muscle maintenance and repair. With no carbohydrates or fiber, it fits well into low-carb and ketogenic eating patterns. The fat content is moderate, and since visible fat is trimmed before cooking, the final product is leaner than untrimmed cuts.
In the kitchen, this cut is versatile and works well in a variety of dishes. It can be sliced thin for sandwiches, diced for stews, or served as a main with roasted vegetables. Its mild yet distinctive flavor pairs nicely with herbs like rosemary, thyme, and garlic. Because it's a relatively affordable and accessible cut, it's popular for everyday meals as well as special occasions. For those mindful of saturated fat intake, pairing it with fiber-rich vegetables or whole grains can help create a balanced plate.
Dietary Information
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled include Vitamin B-12 (125% DV) , Selenium, Se (57% DV) , Zinc, Zn (52% DV) , Niacin (43% DV) , and Riboflavin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 200 calories per 100 grams, Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled gets 55% of its calories from protein, 0% from carbohydrates, and 41% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
See how Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled compares to other foods in terms of nutrition:
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- Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled vs Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked
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