Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.4 MG | 28% | |
| Niacin | 8.9 MG | 56% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.6 MG | 35% | |
| Vitamin B-12 | 1.7 UG | 72% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 216 MG | 17% | |
| Potassium, K | 320 MG | 7% | |
| Sodium, Na | 85 MG | 4% | |
| Zinc, Zn | 3.3 MG | 30% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 15.2 UG | 28% |
Nutrition Highlights
- Excellent source of protein with 32.2g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (30% DV).
- Good source of Selenium, Se (28% DV).
- Good source of Riboflavin (28% DV).
- Rich source of Niacin (56% of Daily Value per 100g).
- Good source of Vitamin B-6 (35% DV).
About Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled
This cut of meat comes from the rib section of a young sheep, with the bone left in and the rib trimmed for a clean presentation. When grilled after being trimmed to a minimal fat layer, it delivers a concentrated source of high-quality protein—over 32 grams per 100 grams—while keeping calories moderate at 234. With no carbohydrates or fiber, it's a straightforward source of animal-based nutrition, and the fat content is relatively lean at 11.7 grams, making it a balanced option for those managing fat intake without eliminating richness entirely.
Nutritionally, it's notable for providing essential nutrients like vitamin B12, zinc, and iron, all of which support energy metabolism, immune function, and oxygen transport in the body. Because it's trimmed and grilled, much of the saturated fat is reduced compared to untrimmed or fattier preparations, though it still delivers the savory flavor and tender texture characteristic of rib meat. In cooking, it's often served as a premium entrée, paired with herb-based marinades, light vegetable sides, or whole grains to create a nutrient-dense, satisfying meal. Its versatility also makes it suitable for both quick weeknight dishes and more elegant dining occasions.
Dietary Information
Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled include Vitamin B-12 (72% DV) , Niacin (56% DV) , Vitamin B-6 (35% DV) , Zinc, Zn (30% DV) , and Selenium, Se (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 234 calories per 100 grams, Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled gets 55% of its calories from protein, 0% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled
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