Lamb, variety meats and by-products, tongue, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 7% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.4 MG | 29% | |
| Niacin | 4.7 MG | 29% | |
| Pantothenic acid | 1.0 MG | 19% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 4 UG | 1% | |
| Vitamin B-12 | 7.2 UG | 300% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 184 MG | 15% | |
| Potassium, K | 257 MG | 5% | |
| Sodium, Na | 78 MG | 3% | |
| Zinc, Zn | 2.3 MG | 21% | |
| Copper, Cu | 0.2 MG | 24% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 15 UG | 27% |
Nutrition Highlights
- Good source of protein with 15.7g per 100g.
- Good source of Zinc, Zn (21% DV).
- Good source of Copper, Cu (24% DV).
- Good source of Selenium, Se (27% DV).
- Good source of Riboflavin (29% DV).
- Good source of Niacin (29% DV).
About Lamb, variety meats and by-products, tongue, raw
Belonging to the Lamb, Veal, and Game Products category, this specific food item consists of raw lamb tongue. A variety meat, lamb tongue is often used in traditional cuisines around the world, prepared through braising, boiling, or pickling. Its texture is tender and flavorful after proper cooking.
Nutritionally, 100g of raw lamb tongue provides 222 calories. It offers a significant source of protein, with 15.70g per 100g serving, crucial for muscle building and repair. While it contains no carbohydrates or fiber, its fat content is 17.17g.
Given its high protein and moderate fat content, lamb tongue can be incorporated into diets focused on weight management or muscle gain, provided portion sizes are considered. The lack of carbohydrates also makes it compatible with low-carb dietary approaches.
When preparing lamb tongue, ensure it is thoroughly cooked to a safe internal temperature. It can be sliced and added to tacos, sandwiches, or salads, or served as part of a charcuterie board. Its distinct taste pairs well with bold flavors and spices.
Dietary Information
Lamb, variety meats and by-products, tongue, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, variety meats and by-products, tongue, raw include Vitamin B-12 (300% DV) , Riboflavin (29% DV) , Niacin (29% DV) , Selenium, Se (27% DV) , and Copper, Cu (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 222 calories per 100 grams, Lamb, variety meats and by-products, tongue, raw gets 28% of its calories from protein, 0% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lamb, variety meats and by-products, tongue, raw
See how Lamb, variety meats and by-products, tongue, raw compares to other foods in terms of nutrition:
- Lamb, variety meats and by-products, tongue, raw vs Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
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- Lamb, variety meats and by-products, tongue, raw vs Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
- Lamb, variety meats and by-products, tongue, raw vs Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
More in Lamb, Veal, and Game Products
Browse all foods in the Lamb, Veal, and Game Products category to compare nutrition facts and find the best options for your diet.