Know what is on your plate.
Lamb, variety meats and by-products, tongue, raw
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 7% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.4 MG | 29% | |
| Niacin | 4.7 MG | 29% | |
| Pantothenic acid | 1.0 MG | 19% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 4 UG | 1% | |
| Vitamin B-12 | 7.2 UG | 300% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 184 MG | 15% | |
| Potassium, K | 257 MG | 5% | |
| Sodium, Na | 78 MG | 3% | |
| Zinc, Zn | 2.3 MG | 21% | |
| Copper, Cu | 0.2 MG | 24% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 15 UG | 27% |
Nutrition Highlights
- Good source of protein with 15.7g per 100g.
- Good source of Zinc, Zn (21% DV).
- Good source of Copper, Cu (24% DV).
- Good source of Selenium, Se (27% DV).
- Good source of Riboflavin (29% DV).
- Good source of Niacin (29% DV).
About Lamb, variety meats and by-products, tongue, raw
Raw lamb tongue carries a notably higher fat content than most other lamb offal, making it richer than kidneys or liver. Protein is moderate. Like all tongue, it has a tough outer membrane that must be peeled away after initial cooking - the traditional approach is simmering it whole until the skin slips off easily, then slicing and finishing it however the recipe calls for.
Dietary Information
Lamb, variety meats and by-products, tongue, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, variety meats and by-products, tongue, raw include Vitamin B-12 (300% DV) , Riboflavin (29% DV) , Niacin (29% DV) , Selenium, Se (27% DV) , and Copper, Cu (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 222 calories per 100 grams, Lamb, variety meats and by-products, tongue, raw gets 28% of its calories from protein, 0% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lamb, variety meats and by-products, tongue, raw
See how Lamb, variety meats and by-products, tongue, raw compares to other foods in terms of nutrition:
- Lamb, variety meats and by-products, tongue, raw vs Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled
- Lamb, variety meats and by-products, tongue, raw vs Veal, shoulder, blade chop, separable lean only, cooked, grilled
- Lamb, variety meats and by-products, tongue, raw vs Veal, external fat only, raw
- Lamb, variety meats and by-products, tongue, raw vs Veal, external fat only, cooked
More in Lamb, Veal, and Game Products
Browse all foods in the Lamb, Veal, and Game Products category to compare nutrition facts and find the best options for your diet.