Know what is on your plate.
Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 6.7 MG | 42% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 16 UG | 4% | |
| Vitamin B-12 | 2.2 UG | 93% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 170 MG | 14% | |
| Potassium, K | 277 MG | 6% | |
| Sodium, Na | 74 MG | 3% | |
| Zinc, Zn | 3.6 MG | 33% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 22.3 UG | 41% |
Nutrition Highlights
- Excellent source of protein with 21.8g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (33% DV).
- Good source of Selenium, Se (41% DV).
- Good source of Niacin (42% DV).
- Rich source of Vitamin B-12 (93% of Daily Value per 100g).
About Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Lamb rib, roasted, is the fattiest of the standard lamb retail cuts, and the numbers reflect that honestly. The rack of lamb comes from this section, and the fat content accounts for both the intramuscular marbling and the layer of fat left on for roasting. Protein is moderate. The eating quality is exceptional: tender, richly flavored, and satisfying in small portions. Often served as a showpiece roast or as individual chops, frenched and grilled. Not a lean choice, but not one you reach for every day either.
Dietary Information
Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted include Vitamin B-12 (93% DV) , Niacin (42% DV) , Selenium, Se (41% DV) , and Zinc, Zn (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 341 calories per 100 grams, Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted gets 26% of its calories from protein, 0% from carbohydrates, and 73% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
See how Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted compares to other foods in terms of nutrition:
- Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted vs Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted
- Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted vs Veal, leg, top round, cap off, cutlet, boneless, raw
- Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted vs Veal, loin, chop, separable lean only, cooked, grilled
- Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted vs Veal, shank, separable lean only, raw
More in Lamb, Veal, and Game Products
Browse all foods in the Lamb, Veal, and Game Products category to compare nutrition facts and find the best options for your diet.