Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 5.4 MG | 34% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 20 UG | 5% | |
| Vitamin B-12 | 2.6 UG | 109% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 163 MG | 13% | |
| Potassium, K | 234 MG | 5% | |
| Sodium, Na | 63 MG | 3% | |
| Zinc, Zn | 4.4 MG | 40% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 19.6 UG | 36% |
Nutrition Highlights
- Good source of protein with 17.0g per 100g.
- Good source of Zinc, Zn (40% DV).
- Good source of Selenium, Se (36% DV).
- Good source of Niacin (34% DV).
- Rich source of Vitamin B-12 (109% of Daily Value per 100g).
About Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw
This cut of meat comes from the shoulder of a young sheep, specifically the blade section, and includes both lean muscle and fat. It is trimmed to leave a moderate amount of fat, making it flavorful yet still manageable for those mindful of fat intake. With 17 grams of protein per 100 grams, it's a solid source of high-quality, complete protein, providing all essential amino acids needed for muscle repair and overall body function. The fat content is notable at 19 grams per 100 grams, contributing to its rich taste and tender texture when cooked. It contains no carbohydrates or fiber, making it suitable for low-carb and ketogenic diets.
Nutritionally, this cut offers important micronutrients such as zinc, iron, and B vitamins, especially B12, which supports energy metabolism and red blood cell formation. The iron present is heme iron, which is more easily absorbed by the body than non-heme iron from plant sources. While the fat content adds flavor and juiciness, those watching saturated fat intake may want to trim further or balance it with leaner cuts or plant-based sides. In the kitchen, it's commonly used for slow-cooked dishes like stews, braises, or roasts, where its marbling breaks down into succulent, melt-in-your-mouth bites. It can also be cubed for kebabs or ground for flavorful burgers and meatballs, making it a versatile choice for hearty, satisfying meals.
Dietary Information
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw include Vitamin B-12 (109% DV) , Zinc, Zn (40% DV) , Selenium, Se (36% DV) , and Niacin (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 244 calories per 100 grams, Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw gets 28% of its calories from protein, 0% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw
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