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Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 5.4 MG | 34% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 20 UG | 5% | |
| Vitamin B-12 | 2.6 UG | 109% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 163 MG | 13% | |
| Potassium, K | 234 MG | 5% | |
| Sodium, Na | 63 MG | 3% | |
| Zinc, Zn | 4.4 MG | 40% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 19.6 UG | 36% |
Nutrition Highlights
- Good source of protein with 17.0g per 100g.
- Good source of Zinc, Zn (40% DV).
- Good source of Selenium, Se (36% DV).
- Good source of Niacin (34% DV).
- Rich source of Vitamin B-12 (109% of Daily Value per 100g).
About Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw
The blade portion of the lamb shoulder, raw, mirrors the arm-and-blade composite closely in fat and protein ratios. The blade section contains more connective tissue than the arm and benefits most from slow cooking. As a standalone raw reference it has no meaningful carb or fiber content. Bone-in blade chops are economical and flavorful; boneless blade meat gets ground or slow-cooked frequently.
Dietary Information
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw include Vitamin B-12 (109% DV) , Zinc, Zn (40% DV) , Selenium, Se (36% DV) , and Niacin (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 244 calories per 100 grams, Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw gets 28% of its calories from protein, 0% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw
See how Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw compares to other foods in terms of nutrition:
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- Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw vs Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw
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