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Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 3.5 MG | 22% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Vitamin B-12 | 1.6 UG | 67% | |
| Vitamin A, RAE | 20 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 0.8 MG | 5% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 129 MG | 10% | |
| Potassium, K | 240 MG | 5% | |
| Sodium, Na | 69 MG | 3% | |
| Zinc, Zn | 2.4 MG | 21% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 3.1 UG | 6% |
Nutrition Highlights
- Good source of protein with 16.2g per 100g.
- Good source of Zinc, Zn (21% DV).
- Good source of Niacin (22% DV).
- Rich source of Vitamin B-12 (67% of Daily Value per 100g).
About Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw
Raw lamb flap with lean and fat included is predominantly fat by energy, with protein playing a secondary role. This is the belly cut and it reads accordingly before cooking. Braising renders out some fat and concentrates the protein, but starting raw it is a high-fat item. Good for slow cooking where rendered fat can be managed.
Dietary Information
Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw include Vitamin B-12 (67% DV) , Niacin (22% DV) , and Zinc, Zn (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 337 calories per 100 grams, Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw gets 19% of its calories from protein, 0% from carbohydrates, and 80% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw
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