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Veal, loin, chop, separable lean only, cooked, grilled
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 7.9 MG | 50% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.7 MG | 41% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 150 MG | 27% | |
| Vitamin B-12 | 2.9 UG | 120% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0.8 UG | 4% | |
| Vitamin K (phylloquinone) | 1.3 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 33 MG | 8% | |
| Phosphorus, P | 214 MG | 17% | |
| Potassium, K | 239 MG | 5% | |
| Sodium, Na | 85 MG | 4% | |
| Zinc, Zn | 1.8 MG | 17% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 26.1 UG | 47% |
Nutrition Highlights
- Excellent source of protein with 29.8g per 100g, great for muscle building and recovery.
- Good source of Selenium, Se (47% DV).
- Good source of Riboflavin (25% DV).
- Rich source of Niacin (50% of Daily Value per 100g).
- Good source of Vitamin B-6 (41% DV).
- Good source of Choline, total (27% DV).
About Veal, loin, chop, separable lean only, cooked, grilled
Grilled veal loin chop, trimmed to lean only, is a textbook high-protein, very-low-fat result. The loin is veal's most tender section, and grilling over direct heat suits it well. With essentially no fat left after trimming and cooking, the texture is lean and firm rather than rich, so quick cooking and a careful hand on the grill are essential to avoid drying it out. There is a negligible trace of carbohydrate. Mild-flavored and clean, it pairs well with bright acidic sauces or simple herbs.
Dietary Information
Veal, loin, chop, separable lean only, cooked, grilled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Veal, loin, chop, separable lean only, cooked, grilled include Vitamin B-12 (120% DV) , Niacin (50% DV) , Selenium, Se (47% DV) , Vitamin B-6 (41% DV) , and Choline, total (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 159 calories per 100 grams, Veal, loin, chop, separable lean only, cooked, grilled gets 75% of its calories from protein, 0% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.
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