Veal, loin, chop, separable lean only, cooked, grilled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 7.9 MG | 50% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.7 MG | 41% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 150 MG | 27% | |
| Vitamin B-12 | 2.9 UG | 120% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0.8 UG | 4% | |
| Vitamin K (phylloquinone) | 1.3 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 33 MG | 8% | |
| Phosphorus, P | 214 MG | 17% | |
| Potassium, K | 239 MG | 5% | |
| Sodium, Na | 85 MG | 4% | |
| Zinc, Zn | 1.8 MG | 17% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 26.1 UG | 47% |
Nutrition Highlights
- Excellent source of protein with 29.8g per 100g, great for muscle building and recovery.
- Good source of Selenium, Se (47% DV).
- Good source of Riboflavin (25% DV).
- Rich source of Niacin (50% of Daily Value per 100g).
- Good source of Vitamin B-6 (41% DV).
- Good source of Choline, total (27% DV).
About Veal, loin, chop, separable lean only, cooked, grilled
This cut of meat comes from the loin section of a young calf and is typically prepared as a chop before being cooked on the grill. With nearly 30 grams of protein per 100 grams, it's an excellent source of high-quality, complete protein that supports muscle maintenance and repair. It's also relatively low in fat compared to many other red meats, containing just 4.4 grams per serving, and has no carbohydrates or fiber, making it suitable for low-carb and ketogenic diets. The fat it does contain is primarily unsaturated, and it provides important micronutrients like B vitamins, zinc, and iron, which are essential for energy metabolism and immune function.
Because it's lean and tender, this meat cooks quickly on the grill and benefits from marinades or simple seasoning to enhance its mild flavor. It's often served as a main course alongside vegetables, grains, or salads, and can be paired with light sauces or herb-based toppings to keep the dish healthy. Due to its low fat content, care should be taken not to overcook it, as it can become dry. This makes it a popular choice for those seeking a nutritious, protein-rich option that fits well into balanced meal planning.
Compare Veal, loin, chop, separable lean only, cooked, grilled
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