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Lamb, ground, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 6.0 MG | 37% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 18 UG | 5% | |
| Choline, total | 69.3 MG | 13% | |
| Vitamin B-12 | 2.3 UG | 96% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 3.6 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 157 MG | 13% | |
| Potassium, K | 222 MG | 5% | |
| Sodium, Na | 59 MG | 3% | |
| Zinc, Zn | 3.4 MG | 31% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 18.8 UG | 34% |
Nutrition Highlights
- Good source of protein with 16.6g per 100g.
- Good source of Zinc, Zn (31% DV).
- Good source of Selenium, Se (34% DV).
- Good source of Niacin (37% DV).
- Rich source of Vitamin B-12 (96% of Daily Value per 100g).
About Lamb, ground, raw
Ground lamb raw sits on the fattier end of the ground meat spectrum. The fat-to-protein ratio skews toward fat, making it richer than ground turkey or lean ground beef. That fat is what gives it the characteristic lamb flavor and the moist texture in finished dishes. Used in kofta, moussaka, stuffed peppers, and Middle Eastern preparations, it performs best with bold spicing.
Dietary Information
Lamb, ground, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, ground, raw include Vitamin B-12 (96% DV) , Niacin (37% DV) , Selenium, Se (34% DV) , and Zinc, Zn (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 282 calories per 100 grams, Lamb, ground, raw gets 23% of its calories from protein, 0% from carbohydrates, and 75% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lamb, ground, raw
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