Lamb, ground, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 6.0 MG | 37% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 18 UG | 5% | |
| Choline, total | 69.3 MG | 13% | |
| Vitamin B-12 | 2.3 UG | 96% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 3.6 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 157 MG | 13% | |
| Potassium, K | 222 MG | 5% | |
| Sodium, Na | 59 MG | 3% | |
| Zinc, Zn | 3.4 MG | 31% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 18.8 UG | 34% |
Nutrition Highlights
- Good source of protein with 16.6g per 100g.
- Good source of Zinc, Zn (31% DV).
- Good source of Selenium, Se (34% DV).
- Good source of Niacin (37% DV).
- Rich source of Vitamin B-12 (96% of Daily Value per 100g).
About Lamb, ground, raw
Lamb, ground, raw contains 282 calories per 100g serving. It provides 16.6g of protein, 0g of carbohydrates, and 23.4g of fat. It also contains 0g of dietary fiber. A typical serving size is 1.00 oz (28g), which provides 80 calories.
Compare Lamb, ground, raw
See how Lamb, ground, raw compares to other foods:
- Lamb, ground, raw vs Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw
- Lamb, ground, raw vs Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised
- Lamb, ground, raw vs Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw
- Lamb, ground, raw vs Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted
More in Lamb, Veal, and Game Products
Browse all foods in the Lamb, Veal, and Game Products category to compare nutrition facts and find the best options for your diet.