Game meat, beefalo, composite of cuts, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 10% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 4.9 MG | 31% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Folate, total | 18 UG | 5% | |
| Vitamin B-12 | 2.6 UG | 106% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 3.1 MG | 17% | |
| Phosphorus, P | 250 MG | 20% | |
| Potassium, K | 459 MG | 10% | |
| Sodium, Na | 82 MG | 4% | |
| Zinc, Zn | 6.4 MG | 58% | |
| Selenium, Se | 13.1 UG | 24% |
Nutrition Highlights
- Excellent source of protein with 30.7g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (20% DV).
- Rich source of Zinc, Zn (58% of Daily Value per 100g).
- Good source of Selenium, Se (24% DV).
- Good source of Niacin (31% DV).
- Rich source of Vitamin B-12 (106% of Daily Value per 100g).
About Game meat, beefalo, composite of cuts, cooked, roasted
This food item is roasted beefalo, created from a composite of different cuts. Beefalo is a hybrid animal resulting from cross-breeding bison and domestic cattle, offering a unique meat profile. It is commonly prepared through roasting, a cooking method that enhances its natural flavors and tenderizes the meat.
Nutritionally, roasted beefalo is a high-protein, low-carbohydrate source. A 100g serving provides 30.66g of protein, making it a valuable component of diets focused on muscle building and satiety. With 6.32g of fat per serving, it is relatively lean. The absence of carbohydrates and fiber makes it suitable for ketogenic or low-carb diets.
Due to its high protein content and relatively low fat, it can be a beneficial addition to weight loss plans, promoting fullness and supporting lean muscle mass. Roasted beefalo can be incorporated into meals in various ways, such as sliced and served with roasted vegetables, added to salads, or used as a filling for sandwiches or wraps. Its distinct flavor pairs well with herbs, spices, and savory sauces.
Dietary Information
Game meat, beefalo, composite of cuts, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Game meat, beefalo, composite of cuts, cooked, roasted include Vitamin B-12 (106% DV) , Zinc, Zn (58% DV) , Niacin (31% DV) , Selenium, Se (24% DV) , and Phosphorus, P (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 188 calories per 100 grams, Game meat, beefalo, composite of cuts, cooked, roasted gets 65% of its calories from protein, 0% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Game meat, beefalo, composite of cuts, cooked, roasted
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