Game meat, beefalo, composite of cuts, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 10% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 4.9 MG | 31% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Folate, total | 18 UG | 5% | |
| Vitamin B-12 | 2.6 UG | 106% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 3.1 MG | 17% | |
| Phosphorus, P | 250 MG | 20% | |
| Potassium, K | 459 MG | 10% | |
| Sodium, Na | 82 MG | 4% | |
| Zinc, Zn | 6.4 MG | 58% | |
| Selenium, Se | 13.1 UG | 24% |
Nutrition Highlights
- Excellent source of protein with 30.7g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (20% DV).
- Rich source of Zinc, Zn (58% of Daily Value per 100g).
- Good source of Selenium, Se (24% DV).
- Good source of Niacin (31% DV).
- Rich source of Vitamin B-12 (106% of Daily Value per 100g).
About Game meat, beefalo, composite of cuts, cooked, roasted
Game meat, beefalo, composite of cuts, cooked, roasted contains 188 calories per 100g serving. It provides 30.7g of protein, 0g of carbohydrates, and 6.3g of fat. It also contains 0g of dietary fiber. A typical serving size is 3.00 oz (85g), which provides 160 calories.
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