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Game meat, beefalo, composite of cuts, cooked, roasted
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 10% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 4.9 MG | 31% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Folate, total | 18 UG | 5% | |
| Vitamin B-12 | 2.6 UG | 106% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 3.1 MG | 17% | |
| Phosphorus, P | 250 MG | 20% | |
| Potassium, K | 459 MG | 10% | |
| Sodium, Na | 82 MG | 4% | |
| Zinc, Zn | 6.4 MG | 58% | |
| Selenium, Se | 13.1 UG | 24% |
Nutrition Highlights
- Excellent source of protein with 30.7g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (20% DV).
- Rich source of Zinc, Zn (58% of Daily Value per 100g).
- Good source of Selenium, Se (24% DV).
- Good source of Niacin (31% DV).
- Rich source of Vitamin B-12 (106% of Daily Value per 100g).
About Game meat, beefalo, composite of cuts, cooked, roasted
Beefalo is a domestic hybrid of bison and beef cattle, and the cooked composite reflects that lineage: high in protein, moderate in fat, and richer tasting than straight bison. Roasting brings out a deeper beef-like flavor than bison alone provides, while the leaner-than-beef profile makes it attractive for people who want the taste of beef with a lighter fat load. Not widely available commercially.
Dietary Information
Game meat, beefalo, composite of cuts, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Game meat, beefalo, composite of cuts, cooked, roasted include Vitamin B-12 (106% DV) , Zinc, Zn (58% DV) , Niacin (31% DV) , Selenium, Se (24% DV) , and Phosphorus, P (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 188 calories per 100 grams, Game meat, beefalo, composite of cuts, cooked, roasted gets 65% of its calories from protein, 0% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Game meat, beefalo, composite of cuts, cooked, roasted
See how Game meat, beefalo, composite of cuts, cooked, roasted compares to other foods in terms of nutrition:
- Game meat, beefalo, composite of cuts, cooked, roasted vs Veal, foreshank, osso buco, separable lean and fat, cooked, braised
- Game meat, beefalo, composite of cuts, cooked, roasted vs Veal, loin, chop, separable lean and fat, cooked, grilled
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- Game meat, beefalo, composite of cuts, cooked, roasted vs Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw
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