Game meat, goat, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.6 MG | 47% | |
| Niacin | 4.0 MG | 25% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 106.4 MG | 19% | |
| Vitamin B-12 | 1.2 UG | 50% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 3.7 MG | 21% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 201 MG | 16% | |
| Potassium, K | 405 MG | 9% | |
| Sodium, Na | 86 MG | 4% | |
| Zinc, Zn | 5.3 MG | 48% | |
| Copper, Cu | 0.3 MG | 34% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 11.8 UG | 21% |
Nutrition Highlights
- Excellent source of protein with 27.1g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (21% DV).
- Good source of Zinc, Zn (48% DV).
- Good source of Copper, Cu (34% DV).
- Good source of Selenium, Se (21% DV).
- Good source of Riboflavin (47% DV).
About Game meat, goat, cooked, roasted
Roasted goat concentrates protein and stays lean, reflecting the naturally spare muscle composition of an animal that grazes on rough terrain. Fat remains quite low even after dry-heat roasting, and carbs are absent. The flavor intensifies with roasting and the texture firms up, making this a good candidate for either slicing thin or shredding. Garlic, cumin, and citrus are classic companions that complement the slightly gamey character without masking it.
Dietary Information
Game meat, goat, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Game meat, goat, cooked, roasted include Vitamin B-12 (50% DV) , Zinc, Zn (48% DV) , Riboflavin (47% DV) , Copper, Cu (34% DV) , and Niacin (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 143 calories per 100 grams, Game meat, goat, cooked, roasted gets 76% of its calories from protein, 0% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.
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