Game meat, squirrel, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 4.6 MG | 29% | |
| Pantothenic acid | 0.9 MG | 19% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 122.9 MG | 22% | |
| Vitamin B-12 | 6.5 UG | 271% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.4 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 6.8 MG | 38% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 211 MG | 17% | |
| Potassium, K | 352 MG | 7% | |
| Sodium, Na | 119 MG | 5% | |
| Zinc, Zn | 1.8 MG | 16% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 15.1 UG | 27% |
Nutrition Highlights
- Excellent source of protein with 30.8g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (38% DV).
- Good source of Selenium, Se (27% DV).
- Good source of Riboflavin (22% DV).
- Good source of Niacin (29% DV).
- Good source of Vitamin B-6 (22% DV).
About Game meat, squirrel, cooked, roasted
This lean, protein-rich meat comes from a small woodland rodent often hunted for its flavorful and tender flesh. When roasted, it develops a rich, gamey taste that is both distinctive and satisfying. With 30.8 grams of protein per 100 grams, it's an excellent source of this essential nutrient, making it a popular choice for those seeking high-protein, low-carbohydrate options. The absence of carbohydrates and fiber means it fits well into ketogenic or other low-carb diets. However, it's important to note that while it is low in fat at 4.7 grams per 100 grams, the fat it does contain is primarily unsaturated, which is beneficial for heart health.
In culinary applications, this meat is often prepared by slow-roasting or braising to ensure tenderness and to enhance its natural flavors. It can be used in a variety of dishes, from stews and casseroles to more refined preparations like pâtés or terrines. Its robust flavor pairs well with herbs and spices, making it a versatile ingredient in many cuisines. For those interested in sustainable and wild-caught proteins, this meat offers a unique and nutritious alternative to more common game meats.
Compare Game meat, squirrel, cooked, roasted
See how Game meat, squirrel, cooked, roasted compares to other foods:
- Game meat, squirrel, cooked, roasted vs Veal, ground, cooked, broiled
- Game meat, squirrel, cooked, roasted vs Game meat, antelope, raw
- Game meat, squirrel, cooked, roasted vs Bison, ground, grass-fed, raw
- Game meat, squirrel, cooked, roasted vs Game meat, beaver, raw
More in Lamb, Veal, and Game Products
Browse all foods in the Lamb, Veal, and Game Products category to compare nutrition facts and find the best options for your diet.