Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.4 MG | 27% | |
| Niacin | 6.6 MG | 41% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 1 UG | 0% | |
| Vitamin B-12 | 2.5 UG | 104% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 1.5 MG | 9% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 179 MG | 14% | |
| Potassium, K | 147 MG | 3% | |
| Sodium, Na | 41 MG | 2% | |
| Zinc, Zn | 2.6 MG | 23% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 1.4 UG | 3% |
Nutrition Highlights
- Good source of protein with 18.0g per 100g.
- Good source of Zinc, Zn (23% DV).
- Good source of Riboflavin (27% DV).
- Good source of Niacin (41% DV).
- Rich source of Vitamin B-12 (104% of Daily Value per 100g).
About Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw
This frozen lamb product provides a convenient source of high-quality protein. It consists of a composite of trimmed retail cuts from New Zealand lamb, carefully prepared by removing excess fat to a maximum of 1/8 inch. This preparation makes it a lean option within the lamb category.
Commonly used in a variety of dishes, from roasts and stews to grilled chops, this lamb offers versatility in the kitchen. The high protein content (17.95g per 100g serving) supports muscle building and satiety, making it a valuable addition to diets focused on weight management or athletic performance. Its lack of carbohydrates and fiber makes it suitable for low-carb dietary approaches.
While higher in fat compared to some protein sources, the trimmed nature of this lamb allows for portion control and integration into a balanced diet. Consider pairing it with ample vegetables and whole grains to create a complete and nutritious meal. Roasting with herbs and spices, or grilling after marinating, are popular and flavorful ways to prepare this imported lamb.
Dietary Information
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw include Vitamin B-12 (104% DV) , Niacin (41% DV) , Riboflavin (27% DV) , and Zinc, Zn (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 232 calories per 100 grams, Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw gets 31% of its calories from protein, 0% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw
See how Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw compares to other foods in terms of nutrition:
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- Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw vs Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
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