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Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.4 MG | 27% | |
| Niacin | 6.6 MG | 41% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 1 UG | 0% | |
| Vitamin B-12 | 2.5 UG | 104% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 1.5 MG | 9% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 179 MG | 14% | |
| Potassium, K | 147 MG | 3% | |
| Sodium, Na | 41 MG | 2% | |
| Zinc, Zn | 2.6 MG | 23% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 1.4 UG | 3% |
Nutrition Highlights
- Good source of protein with 18.0g per 100g.
- Good source of Zinc, Zn (23% DV).
- Good source of Riboflavin (27% DV).
- Good source of Niacin (41% DV).
- Rich source of Vitamin B-12 (104% of Daily Value per 100g).
About Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw
Raw frozen lamb from New Zealand, representing a composite of trimmed retail cuts with lean and fat together, is higher in fat than many expect from imported lamb. New Zealand lamb tends to be grass-fed, which gives the fat a distinct flavor. This raw composite reflects the overall character of the carcass before cooking concentrates things further.
Dietary Information
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw include Vitamin B-12 (104% DV) , Niacin (41% DV) , Riboflavin (27% DV) , and Zinc, Zn (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 232 calories per 100 grams, Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw gets 31% of its calories from protein, 0% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw
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