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Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 8.0 MG | 50% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 3 UG | 1% | |
| Vitamin B-12 | 2.4 UG | 101% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 135 MG | 11% | |
| Potassium, K | 87 MG | 2% | |
| Sodium, Na | 35 MG | 2% | |
| Zinc, Zn | 1.2 MG | 11% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 1.8 UG | 3% |
Nutrition Highlights
- Rich source of Niacin (50% of Daily Value per 100g).
- Rich source of Vitamin B-12 (101% of Daily Value per 100g).
About Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked
Cooked New Zealand lamb fat trim loses some moisture during cooking but stays nearly pure fat. Protein ticks up slightly as a proportion, but fat still dominates overwhelmingly. This entry represents the rendered fat component of the lamb, useful as a reference point when comparing full-cut versus lean-only values in New Zealand lamb.
Dietary Information
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked include Vitamin B-12 (101% DV) , and Niacin (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 586 calories per 100 grams, Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked gets 7% of its calories from protein, 0% from carbohydrates, and 93% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked
See how Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked compares to other foods in terms of nutrition:
- Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked vs Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw
- Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked vs Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
- Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked vs Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw
- Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked vs Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
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