Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 8.0 MG | 50% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 3 UG | 1% | |
| Vitamin B-12 | 2.4 UG | 101% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 135 MG | 11% | |
| Potassium, K | 87 MG | 2% | |
| Sodium, Na | 35 MG | 2% | |
| Zinc, Zn | 1.2 MG | 11% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 1.8 UG | 3% |
Nutrition Highlights
- Rich source of Niacin (50% of Daily Value per 100g).
- Rich source of Vitamin B-12 (101% of Daily Value per 100g).
About Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked
This tender, flavorful cut comes from young sheep raised in New Zealand's lush pastures, then frozen to preserve freshness before being trimmed and cooked. The fat content is notably high, making it a rich source of energy and providing a luxurious mouthfeel that many find appealing in traditional dishes. While it contains a modest amount of protein, it's important to note that this particular cut is primarily valued for its fat rather than its lean protein content. The cooking process renders some of the fat, but a significant portion remains, contributing to both the taste and calorie density.
In the kitchen, this cut is often used in slow-cooked dishes where its fat can melt and infuse the meat with flavor, such as roasts, stews, or braises. It pairs well with robust herbs like rosemary and garlic, and is a popular choice for special occasions or hearty winter meals. However, due to its high saturated fat content, those monitoring their fat intake or managing cholesterol may wish to enjoy it in moderation or opt for leaner cuts. For those seeking a balance, trimming visible fat before cooking or pairing it with plenty of vegetables can help create a more nutritionally rounded meal.
Compare Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked
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- Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked vs Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw
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