Game meat, caribou, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3% | |
| Thiamin | 0.3 MG | 21% | |
| Riboflavin | 0.9 MG | 69% | |
| Niacin | 5.8 MG | 36% | |
| Pantothenic acid | 2.7 MG | 54% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 122.6 MG | 22% | |
| Vitamin B-12 | 6.6 UG | 277% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.4 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 6.2 MG | 34% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 233 MG | 19% | |
| Potassium, K | 310 MG | 7% | |
| Sodium, Na | 60 MG | 3% | |
| Zinc, Zn | 5.3 MG | 48% | |
| Copper, Cu | 0.3 MG | 29% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 13.6 UG | 25% |
Nutrition Highlights
- Excellent source of protein with 29.8g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (34% DV).
- Good source of Zinc, Zn (48% DV).
- Good source of Copper, Cu (29% DV).
- Good source of Selenium, Se (25% DV).
- Good source of Thiamin (21% DV).
About Game meat, caribou, cooked, roasted
Roasted caribou comes out high in protein and notably low in fat, reflecting a wild animal with little body fat to spare. The flavor concentrates under dry heat and develops a deeper, more savory quality than the raw meat suggests. It is best cooked to medium at most since, like all very lean game, it toughens quickly beyond that point.
Dietary Information
Game meat, caribou, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Game meat, caribou, cooked, roasted include Vitamin B-12 (277% DV) , Riboflavin (69% DV) , Pantothenic acid (54% DV) , Zinc, Zn (48% DV) , and Niacin (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 167 calories per 100 grams, Game meat, caribou, cooked, roasted gets 71% of its calories from protein, 0% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Game meat, caribou, cooked, roasted
See how Game meat, caribou, cooked, roasted compares to other foods in terms of nutrition:
- Game meat, caribou, cooked, roasted vs Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw
- Game meat, caribou, cooked, roasted vs Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked
- Game meat, caribou, cooked, roasted vs Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw
- Game meat, caribou, cooked, roasted vs Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked
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