Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 3.7 MG | 23% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Vitamin B-12 | 1.9 UG | 81% | |
| Vitamin A, RAE | 14 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 178 MG | 14% | |
| Potassium, K | 305 MG | 6% | |
| Sodium, Na | 61 MG | 3% | |
| Zinc, Zn | 4.3 MG | 39% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 4.2 UG | 8% |
Nutrition Highlights
- Excellent source of protein with 21.5g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (39% DV).
- Good source of Niacin (23% DV).
- Rich source of Vitamin B-12 (81% of Daily Value per 100g).
About Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted
This cut of meat comes from the shoulder of a lamb, prepared in a way that makes it convenient for cooking and serving. The netting helps the meat hold its shape during slow roasting, allowing for even cooking and easy slicing. As a red meat, it is rich in high-quality protein, providing all the essential amino acids the body needs for muscle maintenance and repair. It also contains a notable amount of fat, which contributes to its flavor and tenderness, though this means it is higher in calories compared to leaner cuts. The fat content includes a mix of saturated and unsaturated fats, so portion control may be important for those monitoring their fat intake.
In terms of nutrients, this lamb cut offers a good source of vitamin B12, zinc, and iron—minerals that support energy production, immune function, and oxygen transport in the blood. Its low carbohydrate content makes it suitable for low-carb or ketogenic eating patterns. Common culinary uses include slow roasting, braising, or pot roasting, which help break down the connective tissue and enhance tenderness. It can be served as a main dish with vegetables, sliced for sandwiches, or incorporated into stews and casseroles for hearty, protein-rich meals.
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