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Lamb, New Zealand, imported, ground lamb, cooked, braised
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 3.3 MG | 21% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Vitamin B-12 | 1.0 UG | 40% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 122 MG | 10% | |
| Potassium, K | 162 MG | 3% | |
| Sodium, Na | 34 MG | 1% | |
| Zinc, Zn | 3.4 MG | 31% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 6.8 UG | 12% |
Nutrition Highlights
- Excellent source of protein with 22.6g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (31% DV).
- Good source of Niacin (21% DV).
- Good source of Vitamin B-12 (40% DV).
About Lamb, New Zealand, imported, ground lamb, cooked, braised
Ground lamb from New Zealand, braised until cooked through, settles into a moderately fatty, protein-rich result that suits slow-cooked preparations like stews, stuffed vegetables, or bolognese-style sauces. Braising renders some fat out but keeps the meat moist, and New Zealand grass-fed lamb brings a slightly gamey sweetness that distinguishes it from domestic ground lamb. Zero carbs and no fiber, so pair it with vegetables or legumes for a balanced plate.
Dietary Information
Lamb, New Zealand, imported, ground lamb, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, New Zealand, imported, ground lamb, cooked, braised include Vitamin B-12 (40% DV) , Zinc, Zn (31% DV) , and Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 192 calories per 100 grams, Lamb, New Zealand, imported, ground lamb, cooked, braised gets 47% of its calories from protein, 0% from carbohydrates, and 53% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Lamb, New Zealand, imported, ground lamb, cooked, braised
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