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Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 4.9 MG | 31% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.3 MG | 20% | |
| Vitamin B-12 | 2.5 UG | 103% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 168 MG | 13% | |
| Potassium, K | 284 MG | 6% | |
| Sodium, Na | 74 MG | 3% | |
| Zinc, Zn | 3.7 MG | 33% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 7.5 UG | 14% |
Nutrition Highlights
- Good source of protein with 17.8g per 100g.
- Good source of Zinc, Zn (33% DV).
- Good source of Riboflavin (20% DV).
- Good source of Niacin (31% DV).
- Good source of Vitamin B-6 (20% DV).
- Rich source of Vitamin B-12 (103% of Daily Value per 100g).
About Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw
Fresh Australian lamb, drawn as a composite across retail cuts with lean and fat together, provides a useful baseline for the overall character of Australian imports. Fat content in the raw state is similar to New Zealand lamb, and the grass-fed flavor profile is comparable - clean, slightly herbaceous, and more pronounced than domestic grain-finished lamb. The composite nature makes this a representative snapshot rather than a single cut.
Dietary Information
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw include Vitamin B-12 (103% DV) , Zinc, Zn (33% DV) , Niacin (31% DV) , Riboflavin (20% DV) , and Vitamin B-6 (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 229 calories per 100 grams, Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw gets 31% of its calories from protein, 0% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw
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