Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 4.9 MG | 31% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.3 MG | 20% | |
| Vitamin B-12 | 2.5 UG | 103% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 168 MG | 13% | |
| Potassium, K | 284 MG | 6% | |
| Sodium, Na | 74 MG | 3% | |
| Zinc, Zn | 3.7 MG | 33% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 7.5 UG | 14% |
Nutrition Highlights
- Good source of protein with 17.8g per 100g.
- Good source of Zinc, Zn (33% DV).
- Good source of Riboflavin (20% DV).
- Good source of Niacin (31% DV).
- Good source of Vitamin B-6 (20% DV).
- Rich source of Vitamin B-12 (103% of Daily Value per 100g).
About Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw
This food item is fresh, imported Australian lamb, specifically a composite of various trimmed retail cuts. It includes both separable lean meat and fat, trimmed to a maximum of 1/8 inch of fat. It is in its raw state, ready for cooking. Lamb is a versatile protein source frequently used in grilling, roasting, stewing, and as a primary ingredient in dishes like lamb chops, roasts, and stews.
A 100g serving provides 229 calories, with a significant 17.84g of protein and 16.97g of fat. It contains no carbohydrates or fiber. The high protein content makes it beneficial for muscle building and repair. While the fat content is notable, trimming can further reduce it. Its protein-rich profile also contributes to feelings of satiety, which can be valuable for weight management diets.
Lamb can be incorporated into a variety of meals. Consider lean cuts for grilling or stir-frying to minimize fat intake. Pairing it with vegetables and whole grains creates a balanced and nutritious meal. When roasting, consider removing excess fat after cooking. Due to its versatility, it fits well into many dietary patterns, with portion control being key for different health goals.
Dietary Information
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw include Vitamin B-12 (103% DV) , Zinc, Zn (33% DV) , Niacin (31% DV) , Riboflavin (20% DV) , and Vitamin B-6 (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 229 calories per 100 grams, Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw gets 31% of its calories from protein, 0% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw
See how Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw compares to other foods in terms of nutrition:
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- Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw vs Veal, shoulder, arm, separable lean and fat, cooked, roasted
- Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw vs Veal, shoulder, arm, separable lean only, raw
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