Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.5 MG | 42% | |
| Niacin | 6.9 MG | 43% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.4 MG | 26% | |
| Vitamin B-12 | 2.5 UG | 102% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 196 MG | 16% | |
| Potassium, K | 287 MG | 6% | |
| Sodium, Na | 70 MG | 3% | |
| Zinc, Zn | 3.7 MG | 33% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 6.4 UG | 12% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (33% DV).
- Good source of Riboflavin (42% DV).
- Good source of Niacin (43% DV).
- Good source of Vitamin B-6 (26% DV).
- Rich source of Vitamin B-12 (102% of Daily Value per 100g).
About Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
This cut of meat is Australian imported fresh lamb leg, specifically the bottom portion, prepared boneless and with separable lean meat only. It's trimmed to 1/8 inch of fat, cooked by roasting. Roasted lamb leg is a versatile protein source often used as a centerpiece for meals, sliced for sandwiches, or incorporated into stews and salads.
A 100g serving provides 28.60g of protein and 8.35g of fat, while containing no carbohydrates or fiber, and yielding 190 calories. Notable for its high protein content, this lean lamb supports muscle growth and satiety, making it a valuable addition to diets focused on weight loss or muscle building. The iron and B vitamins present contribute to overall health and energy levels.
Due to its low carbohydrate content, it fits well into ketogenic and low-carb diets. It can be easily integrated into a balanced diet by pairing it with colorful vegetables and whole grains (if carbs are desired) to create a nutritious and satisfying meal. Consider seasoning simply with herbs and spices to highlight the natural flavor of the lamb.
Dietary Information
Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted include Vitamin B-12 (102% DV) , Niacin (43% DV) , Riboflavin (42% DV) , Zinc, Zn (33% DV) , and Vitamin B-6 (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 190 calories per 100 grams, Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted gets 60% of its calories from protein, 0% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
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