Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.2 MG | 14% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 7.8 MG | 49% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.5 MG | 29% | |
| Vitamin B-12 | 2 UG | 83% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 214 MG | 17% | |
| Potassium, K | 331 MG | 7% | |
| Sodium, Na | 78 MG | 3% | |
| Zinc, Zn | 3.4 MG | 31% | |
| Copper, Cu | 0.2 MG | 17% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 9.6 UG | 17% |
Nutrition Highlights
- Excellent source of protein with 25.5g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (31% DV).
- Good source of Riboflavin (25% DV).
- Good source of Niacin (49% DV).
- Good source of Vitamin B-6 (29% DV).
- Rich source of Vitamin B-12 (83% of Daily Value per 100g).
About Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
This tender cut comes from the back of the animal and is prized for its rich flavor and soft texture. It's a lean source of high-quality protein, offering over 25 grams per 100 grams, making it excellent for muscle maintenance and repair. It's naturally free of carbohydrates and fiber, which can make it a good fit for low-carb or ketogenic eating patterns. While it contains about 12 grams of fat per serving, trimming the fat to a thin layer helps keep the saturated fat content in check. It's also a notable source of essential nutrients like vitamin B12, zinc, and iron, which support energy metabolism and immune health.
This cut is best enjoyed when cooked quickly at high heat, such as broiling, grilling, or pan-searing, to preserve its juiciness without overcooking. Its mild yet distinct flavor pairs well with herbs like rosemary, thyme, and garlic, and it can be served as a main course alongside roasted vegetables or a fresh salad. Because of its richness, portion control is helpful for those monitoring calorie or fat intake. Whether featured in a celebratory roast or a simple weeknight dinner, it offers both nutritional value and culinary versatility.
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