Know what is on your plate.
Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.2 MG | 14% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 7.8 MG | 49% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.5 MG | 29% | |
| Vitamin B-12 | 2 UG | 83% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 214 MG | 17% | |
| Potassium, K | 331 MG | 7% | |
| Sodium, Na | 78 MG | 3% | |
| Zinc, Zn | 3.4 MG | 31% | |
| Copper, Cu | 0.2 MG | 17% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 9.6 UG | 17% |
Nutrition Highlights
- Excellent source of protein with 25.5g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (31% DV).
- Good source of Riboflavin (25% DV).
- Good source of Niacin (49% DV).
- Good source of Vitamin B-6 (29% DV).
- Rich source of Vitamin B-12 (83% of Daily Value per 100g).
About Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Broiled Australian lamb loin chops with lean and fat left on. Broiling suits this tender cut - the fat bastes the lean meat as it cooks, and the surface takes on color quickly. Protein rises as moisture exits. Fat is moderate. The loin delivers the lamb flavor people expect without the heaviness of shoulder.
Dietary Information
Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled include Vitamin B-12 (83% DV) , Niacin (49% DV) , Zinc, Zn (31% DV) , Vitamin B-6 (29% DV) , and Riboflavin (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 219 calories per 100 grams, Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled gets 47% of its calories from protein, 0% from carbohydrates, and 50% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
See how Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled compares to other foods in terms of nutrition:
- Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled vs Veal, breast, whole, boneless, separable lean and fat, cooked, braised
- Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled vs Veal, breast, plate half, boneless, separable lean and fat, cooked, braised
- Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
- Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled vs Veal, breast, whole, boneless, separable lean only, cooked, braised
More in Lamb, Veal, and Game Products
Browse all foods in the Lamb, Veal, and Game Products category to compare nutrition facts and find the best options for your diet.