Veal, shoulder, arm, separable lean only, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 10.7 MG | 67% | |
| Pantothenic acid | 1.4 MG | 28% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 19 UG | 5% | |
| Vitamin B-12 | 1.8 UG | 76% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 276 MG | 22% | |
| Potassium, K | 347 MG | 7% | |
| Sodium, Na | 90 MG | 4% | |
| Zinc, Zn | 6.2 MG | 57% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 15.3 UG | 28% |
Nutrition Highlights
- Excellent source of protein with 35.7g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (22% DV).
- Rich source of Zinc, Zn (57% of Daily Value per 100g).
- Good source of Selenium, Se (28% DV).
- Good source of Riboflavin (25% DV).
- Rich source of Niacin (67% of Daily Value per 100g).
About Veal, shoulder, arm, separable lean only, cooked, braised
Few veal cuts match the protein density of braised arm shoulder once the fat is fully separated. The long, moist cook breaks down the tougher connective tissue of the arm section while moisture cooks off, concentrating protein considerably. Fat stays low, carbs stay zero. The result is firm yet tender meat that holds up well in sandwiches, pasta fillings, or simply sliced and sauced at the table.
Dietary Information
Veal, shoulder, arm, separable lean only, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Veal, shoulder, arm, separable lean only, cooked, braised include Vitamin B-12 (76% DV) , Niacin (67% DV) , Zinc, Zn (57% DV) , Selenium, Se (28% DV) , and Pantothenic acid (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 201 calories per 100 grams, Veal, shoulder, arm, separable lean only, cooked, braised gets 71% of its calories from protein, 0% from carbohydrates, and 24% from fat. This is moderately high, similar to many cooked grains and dairy products.
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