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Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 4.6 MG | 29% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Vitamin B-12 | 3.0 UG | 125% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 1.5 MG | 9% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 193 MG | 15% | |
| Potassium, K | 325 MG | 7% | |
| Sodium, Na | 83 MG | 4% | |
| Zinc, Zn | 4.2 MG | 38% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 7.7 UG | 14% |
Nutrition Highlights
- Good source of protein with 19.9g per 100g.
- Good source of Zinc, Zn (38% DV).
- Good source of Niacin (29% DV).
- Rich source of Vitamin B-12 (125% of Daily Value per 100g).
About Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw
Raw lean-only Australian arm shoulder is surprisingly lean once the separable fat is removed, given how fatty the whole cut reads. The arm shoulder muscle itself, stripped of its fat covering, runs fairly low in fat. Good raw material for dishes where you control the added fat - curries, stuffed preparations, or ground lamb blends.
Dietary Information
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw include Vitamin B-12 (125% DV) , Zinc, Zn (38% DV) , and Niacin (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 137 calories per 100 grams, Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw gets 58% of its calories from protein, 0% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
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