Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 4.6 MG | 29% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Vitamin B-12 | 3.0 UG | 125% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 1.5 MG | 9% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 193 MG | 15% | |
| Potassium, K | 325 MG | 7% | |
| Sodium, Na | 83 MG | 4% | |
| Zinc, Zn | 4.2 MG | 38% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 7.7 UG | 14% |
Nutrition Highlights
- Good source of protein with 19.9g per 100g.
- Good source of Zinc, Zn (38% DV).
- Good source of Niacin (29% DV).
- Rich source of Vitamin B-12 (125% of Daily Value per 100g).
About Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw
This lean cut of meat comes from the shoulder arm of Australian lamb. It is imported fresh and prepared as "separable lean only," meaning visible fat is removed, and then further trimmed to a maximum of 1/8 inch of fat. This preparation maximizes the lean protein content. Commonly used in stews, braises, and roasts, lamb shoulder offers a rich flavor profile.
With 19.88g of protein per 100g serving and only 5.81g of fat, this cut is a good source of high-quality protein, vital for muscle building and repair. Containing 137 calories and zero carbohydrates or fiber, it is suitable for various dietary approaches. Its high protein and low-carb composition make it well-suited for ketogenic and other low-carbohydrate diets, as well as those focused on weight loss. It can also be easily incorporated into balanced diets for general health and wellness.
For optimal flavor and tenderness, slow cooking methods are recommended. Consider marinating the lamb before cooking to enhance its natural flavors and further tenderize the meat. Pair with roasted vegetables or a fresh salad for a complete and nutritious meal.
Dietary Information
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw include Vitamin B-12 (125% DV) , Zinc, Zn (38% DV) , and Niacin (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 137 calories per 100 grams, Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw gets 58% of its calories from protein, 0% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw
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