Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 5.8 MG | 36% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Vitamin B-12 | 2.7 UG | 113% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 171 MG | 14% | |
| Potassium, K | 295 MG | 6% | |
| Sodium, Na | 106 MG | 5% | |
| Zinc, Zn | 6.1 MG | 55% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 8 UG | 15% |
Nutrition Highlights
- Excellent source of protein with 20.8g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (55% of Daily Value per 100g).
- Good source of Niacin (36% DV).
- Rich source of Vitamin B-12 (113% of Daily Value per 100g).
About Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw
This cut of meat is fresh, imported Australian lamb foreshank, specifically the separable lean portion meticulously trimmed to 1/8 inch of fat. Lamb foreshank is a flavorful cut often used in braising, stews, and slow cooking methods, where its rich connective tissues break down, resulting in tender and succulent meat.
Nutritionally, this lean cut offers a significant source of protein with 20.83g per 100g serving, crucial for muscle building and repair. The low fat content (3.81g per 100g) and absence of carbohydrates and fiber make it a suitable choice for those following low-carb or ketogenic diets, or for individuals focused on weight management. The high protein content also promotes satiety, potentially aiding in calorie control.
To incorporate this lamb into your diet, consider slow-braising it with vegetables and herbs for a hearty stew, or using it in a flavorful tagine. Its versatility lends itself well to various culinary applications, offering a lean protein source to support diverse dietary needs.
Dietary Information
Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw include Vitamin B-12 (113% DV) , Zinc, Zn (55% DV) , and Niacin (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 123 calories per 100 grams, Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw gets 68% of its calories from protein, 0% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw
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