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Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.3 MG | 19% | |
| Niacin | 6.7 MG | 42% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 18 UG | 5% | |
| Vitamin B-12 | 2.6 UG | 108% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 206 MG | 16% | |
| Potassium, K | 306 MG | 7% | |
| Sodium, Na | 72 MG | 3% | |
| Zinc, Zn | 6.1 MG | 55% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 37.2 UG | 68% |
Nutrition Highlights
- Excellent source of protein with 30.4g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (55% of Daily Value per 100g).
- Rich source of Selenium, Se (68% of Daily Value per 100g).
- Good source of Niacin (42% DV).
- Rich source of Vitamin B-12 (108% of Daily Value per 100g).
About Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Braised lamb arm is protein-forward once you account for the moisture lost in the cooking process. The fat is still present in meaningful quantity, but the ratio shifts favorably compared to raw. Long braising in liquid dissolves the collagen-rich connective tissue and produces falling-apart texture that no quick-cook method can replicate. Rich, deeply savory, and filling.
Dietary Information
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised include Vitamin B-12 (108% DV) , Selenium, Se (68% DV) , Zinc, Zn (55% DV) , and Niacin (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 346 calories per 100 grams, Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised gets 35% of its calories from protein, 0% from carbohydrates, and 62% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
See how Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised compares to other foods in terms of nutrition:
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- Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised vs Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
- Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised vs Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted
- Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised vs Veal, shoulder, whole (arm and blade), separable lean only, raw
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