Lamb, Australian, ground, 85% lean / 15% fat, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 77 MG | 3% |
Nutrition Highlights
- Good source of protein with 17.1g per 100g.
About Lamb, Australian, ground, 85% lean / 15% fat, raw
This meat comes from young sheep, typically under one year old, and is known for its rich, slightly gamey flavor compared to other red meats. The ground version with 85% lean meat and 15% fat offers a good balance between taste and nutrition, making it versatile for various dishes. It's an excellent source of high-quality protein, providing all essential amino acids needed for muscle maintenance and repair. The meat also contains significant amounts of zinc, iron, and vitamin B12, which support immune function, red blood cell formation, and energy metabolism.
When preparing this protein, it's important to note the higher fat content compared to leaner meats like chicken or turkey. While the fat contributes to its flavor and tenderness, it also means higher calorie content. This makes it particularly suitable for those following higher-fat dietary patterns or looking for more satiating meals. Common culinary uses include burgers, meatballs, shepherd's pie, and various Mediterranean dishes like kofta or moussaka. For healthier preparation methods, consider draining excess fat after cooking or pairing it with plenty of vegetables to create balanced meals.
Dietary Information
Lamb, Australian, ground, 85% lean / 15% fat, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 255 calories per 100 grams, Lamb, Australian, ground, 85% lean / 15% fat, raw gets 27% of its calories from protein, 0% from carbohydrates, and 73% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lamb, Australian, ground, 85% lean / 15% fat, raw
See how Lamb, Australian, ground, 85% lean / 15% fat, raw compares to other foods in terms of nutrition:
- Lamb, Australian, ground, 85% lean / 15% fat, raw vs Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw
- Lamb, Australian, ground, 85% lean / 15% fat, raw vs Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled
- Lamb, Australian, ground, 85% lean / 15% fat, raw vs Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw
- Lamb, Australian, ground, 85% lean / 15% fat, raw vs Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
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