Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 3.6 MG | 22% | |
| Pantothenic acid | 0.9 MG | 17% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Vitamin B-12 | 2.1 UG | 86% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 1.7 MG | 10% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 205 MG | 16% | |
| Potassium, K | 339 MG | 7% | |
| Sodium, Na | 61 MG | 3% | |
| Zinc, Zn | 3.2 MG | 29% | |
| Copper, Cu | 0.2 MG | 18% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 6 UG | 11% |
Nutrition Highlights
- Excellent source of protein with 23.7g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (29% DV).
- Good source of Niacin (22% DV).
- Rich source of Vitamin B-12 (86% of Daily Value per 100g).
About Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted
This tender cut of meat comes from the rear of the animal, specifically the area where the leg meets the loin. When prepared using a quick, high-heat cooking method, it develops a flavorful crust while maintaining a juicy interior. The boneless preparation makes it convenient for slicing and serving, and its lean nature means it's lower in fat compared to many other red meat options.
Nutritionally, this meat stands out as an excellent source of complete protein, providing all essential amino acids needed for muscle maintenance and repair. With zero carbohydrates and fiber, it fits well into low-carb and ketogenic eating patterns. The protein content is particularly impressive at nearly 24 grams per 100-gram serving, making it a satisfying option for those looking to increase their protein intake. While it does contain some fat, the fast roasting method helps render out excess fat while preserving the meat's natural flavors.
In the kitchen, this versatile cut shines in various preparations. It's perfect for quick weeknight meals when you want something substantial without long cooking times. Slice it thin for sandwiches and wraps, cube it for hearty salads, or serve it as a main course with roasted vegetables. Its mild flavor also makes it an excellent canvas for various marinades and spice rubs, from Mediterranean herb blends to Asian-inspired sauces.
Compare Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted
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