Know what is on your plate.
Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 3.6 MG | 22% | |
| Pantothenic acid | 0.9 MG | 17% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Vitamin B-12 | 2.1 UG | 86% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 1.7 MG | 10% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 205 MG | 16% | |
| Potassium, K | 339 MG | 7% | |
| Sodium, Na | 61 MG | 3% | |
| Zinc, Zn | 3.2 MG | 29% | |
| Copper, Cu | 0.2 MG | 18% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 6 UG | 11% |
Nutrition Highlights
- Excellent source of protein with 23.7g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (29% DV).
- Good source of Niacin (22% DV).
- Rich source of Vitamin B-12 (86% of Daily Value per 100g).
About Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted
Fast-roasted chump from New Zealand boneless lamb, trimmed to separable lean only, this cut delivers a clean, high-protein result with very little fat left behind. New Zealand lamb is known for grass-fed production and mild, slightly sweet flavor that holds up well to dry heat. Lean chump roasts quickly, stays tender without much fuss, and suits anyone eating meat-forward with an eye on fat intake.
Dietary Information
Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted include Vitamin B-12 (86% DV) , Zinc, Zn (29% DV) , and Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 142 calories per 100 grams, Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted gets 67% of its calories from protein, 0% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted
See how Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted compares to other foods in terms of nutrition:
- Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted vs Veal, breast, separable fat, cooked
- Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted vs Veal, shank (fore and hind), separable lean and fat, raw
- Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted vs Veal, shank (fore and hind), separable lean and fat, cooked, braised
- Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted vs Veal, shank (fore and hind), separable lean only, raw
More in Lamb, Veal, and Game Products
Browse all foods in the Lamb, Veal, and Game Products category to compare nutrition facts and find the best options for your diet.