Game meat, bison, separable lean only, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 3.7 MG | 23% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 114.8 MG | 21% | |
| Vitamin B-12 | 2.9 UG | 119% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.3 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 3.4 MG | 19% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 209 MG | 17% | |
| Potassium, K | 361 MG | 8% | |
| Sodium, Na | 57 MG | 2% | |
| Zinc, Zn | 3.7 MG | 33% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 35.5 UG | 65% |
Nutrition Highlights
- Excellent source of protein with 28.4g per 100g, great for muscle building and recovery.
- Very low in fat (2.4g per 100g).
- Good source of Zinc, Zn (33% DV).
- Rich source of Selenium, Se (65% of Daily Value per 100g).
- Good source of Riboflavin (21% DV).
- Good source of Niacin (23% DV).
About Game meat, bison, separable lean only, cooked, roasted
Roasted lean bison is exceptionally protein-dense and low in fat, outperforming most conventional beef cuts on both measures when trimmed comparably. The flavor after roasting is mild, slightly sweet, and clean. It can dry out quickly if overcooked since there is very little internal fat to keep it moist. Medium-rare or medium doneness, followed by a proper rest, is the standard recommendation.
Dietary Information
Game meat, bison, separable lean only, cooked, roasted is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Game meat, bison, separable lean only, cooked, roasted include Vitamin B-12 (119% DV) , Selenium, Se (65% DV) , Zinc, Zn (33% DV) , Vitamin B-6 (24% DV) , and Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 143 calories per 100 grams, Game meat, bison, separable lean only, cooked, roasted gets 80% of its calories from protein, 0% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Game meat, bison, separable lean only, cooked, roasted
See how Game meat, bison, separable lean only, cooked, roasted compares to other foods in terms of nutrition:
- Game meat, bison, separable lean only, cooked, roasted vs Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
- Game meat, bison, separable lean only, cooked, roasted vs Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw
- Game meat, bison, separable lean only, cooked, roasted vs Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
- Game meat, bison, separable lean only, cooked, roasted vs Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
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