Game meat, bison, separable lean only, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 3.7 MG | 23% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 114.8 MG | 21% | |
| Vitamin B-12 | 2.9 UG | 119% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.3 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 3.4 MG | 19% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 209 MG | 17% | |
| Potassium, K | 361 MG | 8% | |
| Sodium, Na | 57 MG | 2% | |
| Zinc, Zn | 3.7 MG | 33% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 35.5 UG | 65% |
Nutrition Highlights
- Excellent source of protein with 28.4g per 100g, great for muscle building and recovery.
- Very low in fat (2.4g per 100g).
- Good source of Zinc, Zn (33% DV).
- Rich source of Selenium, Se (65% of Daily Value per 100g).
- Good source of Riboflavin (21% DV).
- Good source of Niacin (23% DV).
About Game meat, bison, separable lean only, cooked, roasted
Game meat, bison, separable lean only, cooked, roasted contains 143 calories per 100g serving. It provides 28.4g of protein, 0g of carbohydrates, and 2.4g of fat. It also contains 0g of dietary fiber. A typical serving size is 3.00 oz (85g), which provides 122 calories.
Compare Game meat, bison, separable lean only, cooked, roasted
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- Game meat, bison, separable lean only, cooked, roasted vs Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw
- Game meat, bison, separable lean only, cooked, roasted vs Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked
- Game meat, bison, separable lean only, cooked, roasted vs Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw
- Game meat, bison, separable lean only, cooked, roasted vs Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
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