Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 6.9 MG | 43% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 1 UG | 0% | |
| Vitamin B-12 | 2.1 UG | 89% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 170 MG | 14% | |
| Potassium, K | 128 MG | 3% | |
| Sodium, Na | 39 MG | 2% | |
| Zinc, Zn | 1.9 MG | 18% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 1.5 UG | 3% |
Nutrition Highlights
- Good source of protein with 17.2g per 100g.
- Good source of Riboflavin (23% DV).
- Good source of Niacin (43% DV).
- Rich source of Vitamin B-12 (89% of Daily Value per 100g).
About Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw
This cut of meat comes from the loin of young sheep raised in New Zealand and imported frozen for international markets. It consists of lean muscle tissue with a moderate layer of fat still attached, trimmed to about 1/8 inch thickness. The raw preparation preserves its natural moisture and texture, making it ready for various cooking methods once thawed.
Nutritionally, this protein source offers a substantial amount of high-quality complete protein—about 17 grams per 100-gram serving—along with a significant fat content of 22 grams, which contributes to its rich flavor and tender texture when cooked. With zero carbohydrates and fiber, it fits well into low-carb and ketogenic dietary patterns. The fat content, while higher than leaner cuts, provides satiety and helps with the absorption of fat-soluble vitamins often consumed alongside meat dishes. Those monitoring saturated fat intake may want to consider portion size or trimming additional fat before cooking.
In the kitchen, this cut works beautifully when seared, grilled, or roasted to develop a flavorful crust while keeping the interior juicy. It's often featured in gourmet preparations, paired with herbs like rosemary and garlic, or served with mint-based sauces that complement its robust taste. Because it's sold frozen, proper thawing in the refrigerator is recommended to maintain quality and food safety.
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