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Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 6.9 MG | 43% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 1 UG | 0% | |
| Vitamin B-12 | 2.1 UG | 89% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 170 MG | 14% | |
| Potassium, K | 128 MG | 3% | |
| Sodium, Na | 39 MG | 2% | |
| Zinc, Zn | 1.9 MG | 18% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 1.5 UG | 3% |
Nutrition Highlights
- Good source of protein with 17.2g per 100g.
- Good source of Riboflavin (23% DV).
- Good source of Niacin (43% DV).
- Rich source of Vitamin B-12 (89% of Daily Value per 100g).
About Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw
Raw New Zealand loin lamb, frozen, with the fat cap included, lands at a high fat level similar to domestic loin cuts. The loin is a prized section regardless of origin, and the fat cap on these cuts is substantial before trimming any further. Protein is moderate. New Zealand lamb loin chops have a following among consumers who prefer the slightly different flavor character of Southern Hemisphere grass-finished lamb.
Dietary Information
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw include Vitamin B-12 (89% DV) , Niacin (43% DV) , and Riboflavin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 273 calories per 100 grams, Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw gets 25% of its calories from protein, 0% from carbohydrates, and 73% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw
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