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Veal, breast, whole, boneless, separable lean and fat, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 172 MG | 14% | |
| Potassium, K | 286 MG | 6% | |
| Sodium, Na | 71 MG | 3% | |
| Zinc, Zn | 2.3 MG | 21% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 6.6 UG | 12% |
Nutrition Highlights
- Good source of protein with 17.5g per 100g.
- Good source of Zinc, Zn (21% DV).
About Veal, breast, whole, boneless, separable lean and fat, raw
Raw boneless veal breast, with lean and fat together, is a softer and milder cut than mature beef or lamb equivalents. Veal breast has a layered structure of lean, fat, and connective tissue that responds well to braising or stuffing and rolling before roasting. Fat content is moderate in the raw state. The flavor is delicate, leaning toward mild beef rather than anything gamey.
Dietary Information
Veal, breast, whole, boneless, separable lean and fat, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Veal, breast, whole, boneless, separable lean and fat, raw include Zinc, Zn (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 208 calories per 100 grams, Veal, breast, whole, boneless, separable lean and fat, raw gets 34% of its calories from protein, 0% from carbohydrates, and 64% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Veal, breast, whole, boneless, separable lean and fat, raw
See how Veal, breast, whole, boneless, separable lean and fat, raw compares to other foods in terms of nutrition:
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- Veal, breast, whole, boneless, separable lean and fat, raw vs Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled
- Veal, breast, whole, boneless, separable lean and fat, raw vs Game meat, deer, cooked, roasted
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