Veal, breast, whole, boneless, separable lean and fat, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 172 MG | 14% | |
| Potassium, K | 286 MG | 6% | |
| Sodium, Na | 71 MG | 3% | |
| Zinc, Zn | 2.3 MG | 21% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 6.6 UG | 12% |
Nutrition Highlights
- Good source of protein with 17.5g per 100g.
- Good source of Zinc, Zn (21% DV).
About Veal, breast, whole, boneless, separable lean and fat, raw
Veal, breast, whole, boneless, separable lean and fat, raw contains 208 calories per 100g serving. It provides 17.5g of protein, 0g of carbohydrates, and 14.8g of fat. It also contains 0g of dietary fiber. A typical serving size is 1.00 oz (28g), which provides 59 calories.
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