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Veal, shoulder, arm, separable lean and fat, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 7.6 MG | 48% | |
| Pantothenic acid | 1.3 MG | 25% | |
| Vitamin B-6 | 0.4 MG | 26% | |
| Folate, total | 15 UG | 4% | |
| Choline, total | 83 MG | 15% | |
| Vitamin B-12 | 1.4 UG | 57% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 4.6 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 1 MG | 6% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 208 MG | 17% | |
| Potassium, K | 327 MG | 7% | |
| Sodium, Na | 83 MG | 4% | |
| Zinc, Zn | 3.2 MG | 29% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 8.4 UG | 15% |
Nutrition Highlights
- Good source of protein with 19.3g per 100g.
- Good source of Zinc, Zn (29% DV).
- Good source of Riboflavin (21% DV).
- Good source of Niacin (48% DV).
- Good source of Pantothenic acid (25% DV).
- Good source of Vitamin B-6 (26% DV).
About Veal, shoulder, arm, separable lean and fat, raw
Raw veal arm shoulder with lean and fat included occupies a middle range for fat, lighter than the loin but richer than the trimmed leg. At this stage the meat is ready for any number of preparations - braising, rolling, or slow-cooking - and the fat will either render or enrich the dish depending on the method.
Dietary Information
Veal, shoulder, arm, separable lean and fat, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Veal, shoulder, arm, separable lean and fat, raw include Vitamin B-12 (57% DV) , Niacin (48% DV) , Zinc, Zn (29% DV) , Vitamin B-6 (26% DV) , and Pantothenic acid (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 132 calories per 100 grams, Veal, shoulder, arm, separable lean and fat, raw gets 59% of its calories from protein, 0% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Veal, shoulder, arm, separable lean and fat, raw
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