Veal, shoulder, arm, separable lean and fat, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 7.6 MG | 48% | |
| Pantothenic acid | 1.3 MG | 25% | |
| Vitamin B-6 | 0.4 MG | 26% | |
| Folate, total | 15 UG | 4% | |
| Choline, total | 83 MG | 15% | |
| Vitamin B-12 | 1.4 UG | 57% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 4.6 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 1 MG | 6% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 208 MG | 17% | |
| Potassium, K | 327 MG | 7% | |
| Sodium, Na | 83 MG | 4% | |
| Zinc, Zn | 3.2 MG | 29% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 8.4 UG | 15% |
Nutrition Highlights
- Good source of protein with 19.3g per 100g.
- Good source of Zinc, Zn (29% DV).
- Good source of Riboflavin (21% DV).
- Good source of Niacin (48% DV).
- Good source of Pantothenic acid (25% DV).
- Good source of Vitamin B-6 (26% DV).
About Veal, shoulder, arm, separable lean and fat, raw
Veal, shoulder, arm, separable lean and fat, raw contains 132 calories per 100g serving. It provides 19.3g of protein, 0g of carbohydrates, and 5.4g of fat. It also contains 0g of dietary fiber. A typical serving size is 1.00 oz (28g), which provides 37 calories.
Compare Veal, shoulder, arm, separable lean and fat, raw
See how Veal, shoulder, arm, separable lean and fat, raw compares to other foods:
- Veal, shoulder, arm, separable lean and fat, raw vs Lamb, New Zealand, imported, sweetbread, raw
- Veal, shoulder, arm, separable lean and fat, raw vs Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted
- Veal, shoulder, arm, separable lean and fat, raw vs Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw
- Veal, shoulder, arm, separable lean and fat, raw vs Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised
More in Lamb, Veal, and Game Products
Browse all foods in the Lamb, Veal, and Game Products category to compare nutrition facts and find the best options for your diet.