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Veal, loin, separable lean and fat, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 6.6 MG | 41% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.6 MG | 36% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 98.9 MG | 18% | |
| Vitamin B-12 | 2.5 UG | 103% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 1.7 UG | 9% | |
| Vitamin K (phylloquinone) | 1.3 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.8 MG | 5% | |
| Magnesium, Mg | 43 MG | 10% | |
| Phosphorus, P | 222 MG | 18% | |
| Potassium, K | 241 MG | 5% | |
| Sodium, Na | 98 MG | 4% | |
| Zinc, Zn | 2.0 MG | 18% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 16.2 UG | 29% |
Nutrition Highlights
- Excellent source of protein with 20.1g per 100g, great for muscle building and recovery.
- Good source of Selenium, Se (29% DV).
- Good source of Riboflavin (22% DV).
- Good source of Niacin (41% DV).
- Good source of Vitamin B-6 (36% DV).
- Rich source of Vitamin B-12 (103% of Daily Value per 100g).
About Veal, loin, separable lean and fat, raw
Raw veal loin with its fat cap intact carries a noticeably richer fat profile than leg cuts. The ratio of fat to protein in this state is more balanced, which signals that cooking method will matter. Roasting or grilling will render some of that fat away; braising will keep more of it in the finished dish. The raw loin is a good starting point for classic Italian preparations like costolette.
Dietary Information
Veal, loin, separable lean and fat, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Veal, loin, separable lean and fat, raw include Vitamin B-12 (103% DV) , Niacin (41% DV) , Vitamin B-6 (36% DV) , Selenium, Se (29% DV) , and Riboflavin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 177 calories per 100 grams, Veal, loin, separable lean and fat, raw gets 45% of its calories from protein, 0% from carbohydrates, and 51% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Veal, loin, separable lean and fat, raw
See how Veal, loin, separable lean and fat, raw compares to other foods in terms of nutrition:
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- Veal, loin, separable lean and fat, raw vs Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
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