Veal, loin, separable lean and fat, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 6.6 MG | 41% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.6 MG | 36% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 98.9 MG | 18% | |
| Vitamin B-12 | 2.5 UG | 103% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 1.7 UG | 9% | |
| Vitamin K (phylloquinone) | 1.3 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.8 MG | 5% | |
| Magnesium, Mg | 43 MG | 10% | |
| Phosphorus, P | 222 MG | 18% | |
| Potassium, K | 241 MG | 5% | |
| Sodium, Na | 98 MG | 4% | |
| Zinc, Zn | 2.0 MG | 18% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 16.2 UG | 29% |
Nutrition Highlights
- Excellent source of protein with 20.1g per 100g, great for muscle building and recovery.
- Good source of Selenium, Se (29% DV).
- Good source of Riboflavin (22% DV).
- Good source of Niacin (41% DV).
- Good source of Vitamin B-6 (36% DV).
- Rich source of Vitamin B-12 (103% of Daily Value per 100g).
About Veal, loin, separable lean and fat, raw
This cut of meat is veal loin, specifically the separable lean and fat portion, in its raw state. Veal is the meat of young calves, and the loin cut comes from the back of the animal. It's a versatile ingredient, commonly used in various culinary applications, including grilling, pan-frying, and roasting. Veal loin is often prepared as chops or cutlets.
Nutritionally, it provides a significant source of protein, with 20.07g per 100g serving, essential for muscle building and repair. The calorie content is 177 per 100g, with 10.07g of fat. Note that it is very low in carbohydrates (0.07g) and contains no fiber. Given its high protein and moderate fat content, this cut can be incorporated into different dietary approaches. For those focused on weight loss, portion control is important due to the fat content. Individuals aiming to build muscle will benefit from the high protein level.
When preparing veal loin, consider marinating it to enhance tenderness and flavor. Pairing it with vegetables or a side salad will create a balanced meal. Ensure the meat is cooked to a safe internal temperature before consumption.
Dietary Information
Veal, loin, separable lean and fat, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Veal, loin, separable lean and fat, raw include Vitamin B-12 (103% DV) , Niacin (41% DV) , Vitamin B-6 (36% DV) , Selenium, Se (29% DV) , and Riboflavin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 177 calories per 100 grams, Veal, loin, separable lean and fat, raw gets 45% of its calories from protein, 0% from carbohydrates, and 51% from fat. This is moderate, similar to many lean proteins and whole grains.
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