Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 6.5 MG | 41% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 24 UG | 6% | |
| Vitamin B-12 | 2.2 UG | 92% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 1.9 MG | 11% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 190 MG | 15% | |
| Potassium, K | 276 MG | 6% | |
| Sodium, Na | 68 MG | 3% | |
| Zinc, Zn | 3.2 MG | 29% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 23.6 UG | 43% |
Nutrition Highlights
- Excellent source of protein with 20.9g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (29% DV).
- Good source of Selenium, Se (43% DV).
- Good source of Niacin (41% DV).
- Rich source of Vitamin B-12 (92% of Daily Value per 100g).
About Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw
This tender cut of meat comes from the back of the animal along the spine and is prized for its leanness and mild flavor. When trimmed to remove most visible fat, it becomes an excellent source of high-quality protein, providing nearly 21 grams per 100-gram serving while keeping calories relatively moderate at around 143. It's naturally free of carbohydrates and fiber, making it suitable for low-carb and ketogenic eating patterns. The fat content is modest at 5.9 grams per serving, though the majority comes from healthier monounsaturated and saturated fats rather than trans fats.
This cut is versatile in the kitchen and works beautifully in both quick-cooking and slow-cooking preparations. It's excellent for grilling, pan-searing, or roasting when you want a tender, juicy result without excessive fat. Many cooks use it in Mediterranean and Middle Eastern dishes, where its mild flavor pairs well with herbs like rosemary, thyme, and garlic. Because it's lean, it benefits from careful cooking to avoid drying out - many chefs recommend cooking to medium-rare or medium doneness. It's also a good source of essential nutrients including vitamin B12, zinc, and iron, making it a nutrient-dense choice for those looking to maintain adequate mineral intake while managing fat consumption.
Compare Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw
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