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Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 6.5 MG | 41% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 24 UG | 6% | |
| Vitamin B-12 | 2.2 UG | 92% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 1.9 MG | 11% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 190 MG | 15% | |
| Potassium, K | 276 MG | 6% | |
| Sodium, Na | 68 MG | 3% | |
| Zinc, Zn | 3.2 MG | 29% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 23.6 UG | 43% |
Nutrition Highlights
- Excellent source of protein with 20.9g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (29% DV).
- Good source of Selenium, Se (43% DV).
- Good source of Niacin (41% DV).
- Rich source of Vitamin B-12 (92% of Daily Value per 100g).
About Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw
Raw lean-only lamb loin, fat trimmed away entirely. Protein is high and fat is modest, making this one of the leaner raw lamb options available from a premium cut. Zero carbohydrate. Without fat to protect it during cooking, loin lean benefits from quick, precise preparation: broiling or pan-searing to medium and resting briefly keeps the muscle fibers from seizing up and drying out.
Dietary Information
Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw include Vitamin B-12 (92% DV) , Selenium, Se (43% DV) , Niacin (41% DV) , and Zinc, Zn (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 143 calories per 100 grams, Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw gets 58% of its calories from protein, 0% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw
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