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Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 6.6 MG | 41% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 3 UG | 1% | |
| Vitamin B-12 | 1.7 UG | 72% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 6 MG | 1% | |
| Phosphorus, P | 86 MG | 7% | |
| Potassium, K | 51 MG | 1% | |
| Sodium, Na | 22 MG | 1% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 0.9 UG | 2% |
Nutrition Highlights
- Good source of Niacin (41% DV).
- Rich source of Vitamin B-12 (72% of Daily Value per 100g).
About Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw
Separable fat trimmed from New Zealand imported frozen lamb is essentially almost pure fat with very little protein. This is the trim that gets removed from retail cuts before sale or cooking, and its nutritional profile reflects that: overwhelmingly fat, negligible everything else. Not a standalone food in any practical sense, but useful context for understanding how much fat a full untrimmed lamb retail cut carries.
Dietary Information
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw include Vitamin B-12 (72% DV) , and Niacin (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 640 calories per 100 grams, Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw gets 4% of its calories from protein, 0% from carbohydrates, and 95% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw
See how Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw compares to other foods in terms of nutrition:
- Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw vs Veal, rib, separable lean only, cooked, roasted
- Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw vs Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised
- Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw vs Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted
- Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw vs Veal, shoulder, arm, separable lean and fat, raw
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