Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.3 MG | 19% | |
| Niacin | 6.2 MG | 39% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 23 UG | 6% | |
| Vitamin B-12 | 2.7 UG | 113% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 193 MG | 15% | |
| Potassium, K | 289 MG | 6% | |
| Sodium, Na | 62 MG | 3% | |
| Zinc, Zn | 3.8 MG | 35% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 23.5 UG | 43% |
Nutrition Highlights
- Excellent source of protein with 20.6g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (35% DV).
- Good source of Selenium, Se (43% DV).
- Good source of Niacin (39% DV).
- Rich source of Vitamin B-12 (113% of Daily Value per 100g).
About Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw
This cut of meat is a whole leg of lamb, including both the shank and sirloin portions. The "separable lean only" designation indicates the data represents only the lean muscle tissue, with visible fat trimmed to a thin 1/4 inch layer. Classified as "choice," it represents a quality grade indicating good flavor and tenderness.
Nutritionally, this lean lamb is notable for its high protein content (20.56g per 100g) and relatively low-fat content (4.51g per 100g), contributing to a calorie count of 128 per 100g. The absence of carbohydrates and fiber makes it a suitable choice for low-carb diets. The significant protein supports muscle building and satiety, making it valuable for weight management or athletic performance.
This lean lamb leg can be roasted, grilled, or slow-cooked. Roasting is a popular preparation method, often seasoned simply with herbs and spices. It can be incorporated into a variety of dishes, from traditional Sunday roasts to Mediterranean-inspired meals. Its lean profile makes it a versatile protein source that can be enjoyed as part of a balanced diet.
Dietary Information
Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw include Vitamin B-12 (113% DV) , Selenium, Se (43% DV) , Niacin (39% DV) , and Zinc, Zn (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 128 calories per 100 grams, Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw gets 64% of its calories from protein, 0% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw
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