Veal, leg (top round), separable lean and fat, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 9.4 MG | 59% | |
| Pantothenic acid | 1.1 MG | 21% | |
| Vitamin B-6 | 0.5 MG | 27% | |
| Folate, total | 14 UG | 4% | |
| Choline, total | 89.5 MG | 16% | |
| Vitamin B-12 | 1.0 UG | 43% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3.9 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 220 MG | 18% | |
| Potassium, K | 367 MG | 8% | |
| Sodium, Na | 63 MG | 3% | |
| Zinc, Zn | 2.3 MG | 21% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 9 UG | 16% |
Nutrition Highlights
- Low in calories with 117 kcal per 100g.
- Excellent source of protein with 21.0g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (21% DV).
- Good source of Riboflavin (21% DV).
- Rich source of Niacin (59% of Daily Value per 100g).
- Good source of Pantothenic acid (21% DV).
About Veal, leg (top round), separable lean and fat, raw
This cut of meat, categorized within Lamb, Veal, and Game Products, is raw veal leg, specifically the top round, with separable lean and fat. It is a versatile protein source commonly used in a variety of culinary applications, from schnitzel and roasts to stir-fries and ground meat mixtures.
With 20.98g of protein per 100g serving and only 3.08g of fat, this veal cut offers a lean protein option. At 117 calories per 100g, it can be a suitable choice for those managing weight or building muscle mass, as it provides a significant amount of protein with a relatively low calorie count. The absence of carbohydrates and fiber makes it a good fit for low-carb diets.
Preparing this cut often involves trimming excess fat to further reduce its fat content. It can be incorporated into a balanced diet by pairing it with fiber-rich vegetables and whole grains for a complete and nutritious meal. Due to its mild flavor, it readily adapts to various seasonings and cooking methods.
Dietary Information
Veal, leg (top round), separable lean and fat, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Veal, leg (top round), separable lean and fat, raw include Niacin (59% DV) , Vitamin B-12 (43% DV) , Vitamin B-6 (27% DV) , Zinc, Zn (21% DV) , and Riboflavin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 117 calories per 100 grams, Veal, leg (top round), separable lean and fat, raw gets 72% of its calories from protein, 0% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Veal, leg (top round), separable lean and fat, raw
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