Veal, leg (top round), separable lean and fat, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 9.4 MG | 59% | |
| Pantothenic acid | 1.1 MG | 21% | |
| Vitamin B-6 | 0.5 MG | 27% | |
| Folate, total | 14 UG | 4% | |
| Choline, total | 89.5 MG | 16% | |
| Vitamin B-12 | 1.0 UG | 43% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3.9 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 220 MG | 18% | |
| Potassium, K | 367 MG | 8% | |
| Sodium, Na | 63 MG | 3% | |
| Zinc, Zn | 2.3 MG | 21% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 9 UG | 16% |
Nutrition Highlights
- Low in calories with 117 kcal per 100g.
- Excellent source of protein with 21.0g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (21% DV).
- Good source of Riboflavin (21% DV).
- Rich source of Niacin (59% of Daily Value per 100g).
- Good source of Pantothenic acid (21% DV).
About Veal, leg (top round), separable lean and fat, raw
Raw veal leg (top round) with lean and fat included is already quite lean - the fat content is low even before trimming, and protein is high. Top round from veal is a mild, fine-grained cut that suits quick cooking over high heat or thin slicing for scaloppine. No carbohydrates, minimal fat, and solid protein make it one of the more diet-friendly red meat options in raw form.
Dietary Information
Veal, leg (top round), separable lean and fat, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Veal, leg (top round), separable lean and fat, raw include Niacin (59% DV) , Vitamin B-12 (43% DV) , Vitamin B-6 (27% DV) , Zinc, Zn (21% DV) , and Riboflavin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 117 calories per 100 grams, Veal, leg (top round), separable lean and fat, raw gets 72% of its calories from protein, 0% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Veal, leg (top round), separable lean and fat, raw
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