Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.2 MG | 14% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 6.7 MG | 42% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.4 MG | 26% | |
| Vitamin B-12 | 1.8 UG | 73% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 1.7 MG | 9% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 185 MG | 15% | |
| Potassium, K | 302 MG | 6% | |
| Sodium, Na | 70 MG | 3% | |
| Zinc, Zn | 2.5 MG | 23% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 8.2 UG | 15% |
Nutrition Highlights
- Good source of protein with 19.3g per 100g.
- Good source of Zinc, Zn (23% DV).
- Good source of Riboflavin (22% DV).
- Good source of Niacin (42% DV).
- Good source of Vitamin B-6 (26% DV).
- Rich source of Vitamin B-12 (73% of Daily Value per 100g).
About Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw
This tender cut comes from the back of the animal, where the muscles do less work, resulting in a fine texture and mild flavor. It's a rich source of high-quality protein, providing all essential amino acids needed for muscle repair and growth. The fat content is moderate, with a mix of saturated and unsaturated fats, including small amounts of beneficial omega-3s. It's also a notable source of zinc, iron, and B vitamins—especially B12, which supports energy metabolism and nerve health. Because it's trimmed to a consistent fat layer, it offers a balance between flavor and leaner eating.
In the kitchen, it's best suited to quick, high-heat cooking methods like grilling, pan-searing, or broiling to preserve its juiciness without overcooking. Many cooks pair it with bold herbs such as rosemary, thyme, or garlic to complement its natural richness. It's a popular choice for elegant roasts, kebabs, or medallions served with seasonal vegetables. While nutrient-dense, those monitoring saturated fat intake may wish to enjoy it in moderation or balance it with plenty of plant-based sides.
Compare Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw
See how Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw compares to other foods:
- Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw vs Veal, loin, separable lean only, cooked, braised
- Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw vs Veal, loin, separable lean only, cooked, roasted
- Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw vs Veal, rib, separable lean and fat, raw
- Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw vs Veal, rib, separable lean and fat, cooked, braised
More in Lamb, Veal, and Game Products
Browse all foods in the Lamb, Veal, and Game Products category to compare nutrition facts and find the best options for your diet.