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Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.2 MG | 14% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 6.7 MG | 42% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.4 MG | 26% | |
| Vitamin B-12 | 1.8 UG | 73% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 1.7 MG | 9% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 185 MG | 15% | |
| Potassium, K | 302 MG | 6% | |
| Sodium, Na | 70 MG | 3% | |
| Zinc, Zn | 2.5 MG | 23% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 8.2 UG | 15% |
Nutrition Highlights
- Good source of protein with 19.3g per 100g.
- Good source of Zinc, Zn (23% DV).
- Good source of Riboflavin (22% DV).
- Good source of Niacin (42% DV).
- Good source of Vitamin B-6 (26% DV).
- Rich source of Vitamin B-12 (73% of Daily Value per 100g).
About Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw
Raw Australian lamb loin with lean and fat together, trimmed to an eighth inch. The loin is one of the more prized sections of the lamb, sitting between the ribs and the leg. Even with fat included, it's more moderate than shoulder cuts. A good balance of protein and fat makes this a versatile raw material for chops or small roasts.
Dietary Information
Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw include Vitamin B-12 (73% DV) , Niacin (42% DV) , Vitamin B-6 (26% DV) , Zinc, Zn (23% DV) , and Riboflavin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 203 calories per 100 grams, Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw gets 38% of its calories from protein, 0% from carbohydrates, and 59% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw
See how Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw compares to other foods in terms of nutrition:
- Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw vs Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
- Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw vs Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
- Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw vs Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw
- Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw vs Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised
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