Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.2 MG | 14% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 6.7 MG | 42% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.4 MG | 26% | |
| Vitamin B-12 | 1.8 UG | 73% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 1.7 MG | 9% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 185 MG | 15% | |
| Potassium, K | 302 MG | 6% | |
| Sodium, Na | 70 MG | 3% | |
| Zinc, Zn | 2.5 MG | 23% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 8.2 UG | 15% |
Nutrition Highlights
- Good source of protein with 19.3g per 100g.
- Good source of Zinc, Zn (23% DV).
- Good source of Riboflavin (22% DV).
- Good source of Niacin (42% DV).
- Good source of Vitamin B-6 (26% DV).
- Rich source of Vitamin B-12 (73% of Daily Value per 100g).
About Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw
This tender cut comes from the back of the animal, where the muscles do less work, resulting in a fine texture and mild flavor. It's a rich source of high-quality protein, providing all essential amino acids needed for muscle repair and growth. The fat content is moderate, with a mix of saturated and unsaturated fats, including small amounts of beneficial omega-3s. It's also a notable source of zinc, iron, and B vitamins—especially B12, which supports energy metabolism and nerve health. Because it's trimmed to a consistent fat layer, it offers a balance between flavor and leaner eating.
In the kitchen, it's best suited to quick, high-heat cooking methods like grilling, pan-searing, or broiling to preserve its juiciness without overcooking. Many cooks pair it with bold herbs such as rosemary, thyme, or garlic to complement its natural richness. It's a popular choice for elegant roasts, kebabs, or medallions served with seasonal vegetables. While nutrient-dense, those monitoring saturated fat intake may wish to enjoy it in moderation or balance it with plenty of plant-based sides.
Dietary Information
Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw include Vitamin B-12 (73% DV) , Niacin (42% DV) , Vitamin B-6 (26% DV) , Zinc, Zn (23% DV) , and Riboflavin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 203 calories per 100 grams, Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw gets 38% of its calories from protein, 0% from carbohydrates, and 59% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw
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