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Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 5.0 MG | 31% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Vitamin B-12 | 1.1 UG | 47% | |
| Vitamin A, RAE | 11 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 165 MG | 13% | |
| Potassium, K | 277 MG | 6% | |
| Sodium, Na | 61 MG | 3% | |
| Zinc, Zn | 2.3 MG | 21% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 3.3 UG | 6% |
Nutrition Highlights
- Good source of protein with 18.1g per 100g.
- Good source of Zinc, Zn (21% DV).
- Good source of Niacin (31% DV).
- Good source of Vitamin B-12 (47% DV).
About Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw
New Zealand rack of lamb, partly frenched and including both the lean meat and fat cap, is one of the more indulgent cuts in the lamb category. Raw, the fat and protein are nearly equal by weight, making this a rich, calorie-dense cut before any cooking begins. The partly frenched presentation - where some fat and meat is cleaned from the rib bones - is as much aesthetic as practical. Grass-fed New Zealand lamb brings a clean, slightly herbaceous flavor even in a fatty cut like the rack. Best cooked with high, dry heat.
Dietary Information
Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw include Vitamin B-12 (47% DV) , Niacin (31% DV) , and Zinc, Zn (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 240 calories per 100 grams, Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw gets 30% of its calories from protein, 0% from carbohydrates, and 69% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw
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