Know what is on your plate.
Veal, rib, separable lean only, cooked, roasted
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 7.5 MG | 47% | |
| Pantothenic acid | 1.4 MG | 28% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 14 UG | 4% | |
| Vitamin B-12 | 1.6 UG | 66% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 1.0 MG | 5% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 207 MG | 17% | |
| Potassium, K | 311 MG | 7% | |
| Sodium, Na | 97 MG | 4% | |
| Zinc, Zn | 4.5 MG | 41% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 11.1 UG | 20% |
Nutrition Highlights
- Excellent source of protein with 25.8g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (41% DV).
- Good source of Selenium, Se (20% DV).
- Good source of Riboflavin (22% DV).
- Good source of Niacin (47% DV).
- Good source of Pantothenic acid (28% DV).
About Veal, rib, separable lean only, cooked, roasted
Roasted lean veal rib sits comfortably in the moderate-fat range, with a good protein yield and zero carbs. Dry-roasting the trimmed rib produces a slightly firmer texture than braising, with a subtly caramelized exterior. It is well suited to herb crusts or a quick pan sauce made from the drippings.
Dietary Information
Veal, rib, separable lean only, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Veal, rib, separable lean only, cooked, roasted include Vitamin B-12 (66% DV) , Niacin (47% DV) , Zinc, Zn (41% DV) , Pantothenic acid (28% DV) , and Riboflavin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 177 calories per 100 grams, Veal, rib, separable lean only, cooked, roasted gets 58% of its calories from protein, 0% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Veal, rib, separable lean only, cooked, roasted
See how Veal, rib, separable lean only, cooked, roasted compares to other foods in terms of nutrition:
- Veal, rib, separable lean only, cooked, roasted vs Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw
- Veal, rib, separable lean only, cooked, roasted vs Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
- Veal, rib, separable lean only, cooked, roasted vs Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw
- Veal, rib, separable lean only, cooked, roasted vs Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked
More in Lamb, Veal, and Game Products
Browse all foods in the Lamb, Veal, and Game Products category to compare nutrition facts and find the best options for your diet.