Veal, rib, separable lean only, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 7.5 MG | 47% | |
| Pantothenic acid | 1.4 MG | 28% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 14 UG | 4% | |
| Vitamin B-12 | 1.6 UG | 66% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 1.0 MG | 5% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 207 MG | 17% | |
| Potassium, K | 311 MG | 7% | |
| Sodium, Na | 97 MG | 4% | |
| Zinc, Zn | 4.5 MG | 41% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 11.1 UG | 20% |
Nutrition Highlights
- Excellent source of protein with 25.8g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (41% DV).
- Good source of Selenium, Se (20% DV).
- Good source of Riboflavin (22% DV).
- Good source of Niacin (47% DV).
- Good source of Pantothenic acid (28% DV).
About Veal, rib, separable lean only, cooked, roasted
Veal, rib, separable lean only, cooked, roasted contains 177 calories per 100g serving. It provides 25.8g of protein, 0g of carbohydrates, and 7.4g of fat. It also contains 0g of dietary fiber. A typical serving size is 3.00 oz (85g), which provides 150 calories.
Compare Veal, rib, separable lean only, cooked, roasted
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