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Lamb, New Zealand, imported, ground lamb, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 5.0 MG | 31% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Vitamin B-12 | 1.6 UG | 68% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 1.0 MG | 6% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 156 MG | 12% | |
| Potassium, K | 281 MG | 6% | |
| Sodium, Na | 57 MG | 2% | |
| Zinc, Zn | 2.8 MG | 25% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 4.7 UG | 9% |
Nutrition Highlights
- Excellent source of protein with 20.3g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (25% DV).
- Good source of Niacin (31% DV).
- Rich source of Vitamin B-12 (68% of Daily Value per 100g).
About Lamb, New Zealand, imported, ground lamb, raw
Raw New Zealand ground lamb sits at a moderate fat-to-protein ratio before cooking, making it one of the more forgiving ground meats to work with since fat content is neither excessive nor so low it falls apart. The grass-fed production typical of New Zealand gives it a slightly distinctive flavor profile. Use it wherever ground beef would go, expecting a gentler, slightly sweeter result.
Dietary Information
Lamb, New Zealand, imported, ground lamb, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, New Zealand, imported, ground lamb, raw include Vitamin B-12 (68% DV) , Niacin (31% DV) , and Zinc, Zn (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 193 calories per 100 grams, Lamb, New Zealand, imported, ground lamb, raw gets 42% of its calories from protein, 0% from carbohydrates, and 58% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Lamb, New Zealand, imported, ground lamb, raw
See how Lamb, New Zealand, imported, ground lamb, raw compares to other foods in terms of nutrition:
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- Lamb, New Zealand, imported, ground lamb, raw vs Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded
- Lamb, New Zealand, imported, ground lamb, raw vs Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded
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