Lamb, New Zealand, imported, ground lamb, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 5.0 MG | 31% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Vitamin B-12 | 1.6 UG | 68% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 1.0 MG | 6% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 156 MG | 12% | |
| Potassium, K | 281 MG | 6% | |
| Sodium, Na | 57 MG | 2% | |
| Zinc, Zn | 2.8 MG | 25% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 4.7 UG | 9% |
Nutrition Highlights
- Excellent source of protein with 20.3g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (25% DV).
- Good source of Niacin (31% DV).
- Rich source of Vitamin B-12 (68% of Daily Value per 100g).
About Lamb, New Zealand, imported, ground lamb, raw
This meat comes from young sheep raised in New Zealand, known for producing high-quality, grass-fed livestock. The ground form offers a versatile and flavorful option for a variety of dishes. It is an excellent source of complete protein, providing all essential amino acids needed for muscle repair, immune function, and overall body maintenance. With no carbohydrates, it fits well into low-carb and ketogenic dietary patterns. The fat content is moderate, and because it comes from grass-fed animals, it may contain higher levels of beneficial omega-3 fatty acids compared to grain-fed alternatives. It also supplies important micronutrients such as iron, zinc, and vitamin B12, which support energy production, red blood cell formation, and neurological health.
In the kitchen, this ingredient is highly adaptable and can be used in everything from burgers and meatballs to shepherd's pie and kebabs. Its rich, slightly gamey flavor pairs well with herbs like rosemary, mint, and garlic, as well as spices common in Middle Eastern and Mediterranean cuisines. When preparing it, it's best to cook it thoroughly to ensure food safety, aiming for an internal temperature of at least 160°F (71°C). For those mindful of saturated fat intake, leaner blends or draining excess fat after cooking can help make it a healthier option. Whether used as a centerpiece in a hearty stew or as a protein boost in wraps and salads, it brings both nutrition and depth of flavor to meals.
Dietary Information
Lamb, New Zealand, imported, ground lamb, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, New Zealand, imported, ground lamb, raw include Vitamin B-12 (68% DV) , Niacin (31% DV) , and Zinc, Zn (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 193 calories per 100 grams, Lamb, New Zealand, imported, ground lamb, raw gets 42% of its calories from protein, 0% from carbohydrates, and 58% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Lamb, New Zealand, imported, ground lamb, raw
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