Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 4.7 MG | 29% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.3 MG | 20% | |
| Vitamin B-12 | 2.6 UG | 107% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 167 MG | 13% | |
| Potassium, K | 279 MG | 6% | |
| Sodium, Na | 70 MG | 3% | |
| Zinc, Zn | 3.0 MG | 27% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 8 UG | 15% |
Nutrition Highlights
- Good source of protein with 17.3g per 100g.
- Good source of Zinc, Zn (27% DV).
- Good source of Riboflavin (21% DV).
- Good source of Niacin (29% DV).
- Good source of Vitamin B-6 (20% DV).
- Rich source of Vitamin B-12 (107% of Daily Value per 100g).
About Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw
This cut of meat is fresh, imported Australian lamb, specifically the sirloin half of the leg. It is boneless and prepared with separable lean and fat, meticulously trimmed to 1/8" fat. As a raw product, it offers versatility in cooking methods, commonly grilled, roasted, or pan-fried.
Nutritionally, this lamb provides a significant source of protein, with 17.25g per 100g serving, essential for muscle building and repair. At 254 calories and 20g of fat per 100g, it is a moderately energy-dense food. The fat content contributes to satiety and provides essential fatty acids. The absence of carbohydrates and fiber makes it suitable for low-carb diets.
Given its high protein content, this lean lamb is a valuable component of diets focused on weight management and muscle gain. To incorporate into meals, consider marinating before grilling for enhanced flavor, or roasting with vegetables for a balanced and nutritious dish. Portion control is recommended due to the calorie and fat content.
Dietary Information
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw include Vitamin B-12 (107% DV) , Niacin (29% DV) , Zinc, Zn (27% DV) , Riboflavin (21% DV) , and Vitamin B-6 (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 254 calories per 100 grams, Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw gets 27% of its calories from protein, 0% from carbohydrates, and 71% from fat. This is moderately high, similar to many cooked grains and dairy products.
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