Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 6.2 MG | 39% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 20 UG | 5% | |
| Vitamin B-12 | 2.5 UG | 105% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 1.7 MG | 10% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 178 MG | 14% | |
| Potassium, K | 261 MG | 6% | |
| Sodium, Na | 57 MG | 2% | |
| Zinc, Zn | 3.5 MG | 32% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 21.4 UG | 39% |
Nutrition Highlights
- Good source of protein with 18.6g per 100g.
- Good source of Zinc, Zn (32% DV).
- Good source of Selenium, Se (39% DV).
- Good source of Niacin (39% DV).
- Rich source of Vitamin B-12 (105% of Daily Value per 100g).
About Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw
This cut of lamb, specifically the shank half of the leg, offers a flavorful and versatile protein source. It's derived from a "choice" grade lamb, indicating a desirable level of marbling and tenderness. The meat is trimmed to a 1/4-inch layer of fat, balancing flavor and leanness. Commonly, it's roasted, braised, or slow-cooked, resulting in tender and succulent dishes.
From a nutritional perspective, this lamb cut is a good source of protein, providing 18.58g per 100g serving, essential for muscle building and repair. It contains 13.49g of fat, contributing to satiety and flavor. The absence of carbohydrates and fiber makes it suitable for low-carb diets. With 201 calories per 100g, it can be incorporated into weight loss plans when portion sizes are carefully managed.
When preparing this cut, consider slow cooking methods to maximize tenderness. Marinades can enhance the flavor profile and tenderize the meat further. Pairing it with roasted vegetables or a fresh salad creates a balanced and nutritious meal.
Dietary Information
Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw include Vitamin B-12 (105% DV) , Selenium, Se (39% DV) , Niacin (39% DV) , and Zinc, Zn (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 201 calories per 100 grams, Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw gets 37% of its calories from protein, 0% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw
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