Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 7.1 MG | 45% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Vitamin B-12 | 1.4 UG | 58% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 2.1 MG | 11% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 234 MG | 19% | |
| Potassium, K | 355 MG | 8% | |
| Sodium, Na | 57 MG | 2% | |
| Zinc, Zn | 2.7 MG | 25% | |
| Copper, Cu | 0.2 MG | 19% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 5.5 UG | 10% |
Nutrition Highlights
- Excellent source of protein with 29.0g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (25% DV).
- Good source of Niacin (45% DV).
- Rich source of Vitamin B-12 (58% of Daily Value per 100g).
About Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted
This food item is boneless lamb loin, sourced from New Zealand, with separable lean meat, cooked via fast roasting. Lamb loin is a tender and flavorful cut often used in various culinary applications, such as pan-seared chops, roasted entrees, or sliced for sandwiches and salads. This particular preparation offers a lean protein source, providing 28.99g of protein per 100g serving, which is essential for muscle building and repair. The relatively low fat content (4.49g per 100g) and zero carbohydrate and fiber content make it suitable for individuals following low-carb or ketogenic diets.
With only 156 calories per 100g, it can be a valuable addition to a weight-loss plan when portion sizes are carefully managed. The high protein content contributes to satiety, potentially aiding in weight management. To incorporate this cooked lamb into meals, consider adding it to a leafy green salad with a light vinaigrette, pairing it with roasted vegetables like asparagus or broccoli, or using it as a protein component in a grain bowl. Its versatility makes it easy to integrate into a wide array of balanced and nutritious meals.
Dietary Information
Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted include Vitamin B-12 (58% DV) , Niacin (45% DV) , and Zinc, Zn (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 156 calories per 100 grams, Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted gets 74% of its calories from protein, 0% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted
See how Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted compares to other foods in terms of nutrition:
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