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Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 9.1 MG | 57% | |
| Pantothenic acid | 1.1 MG | 21% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Vitamin B-12 | 2.4 UG | 100% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 31 MG | 7% | |
| Phosphorus, P | 268 MG | 21% | |
| Potassium, K | 433 MG | 9% | |
| Sodium, Na | 59 MG | 3% | |
| Zinc, Zn | 2.8 MG | 26% | |
| Copper, Cu | 0.2 MG | 20% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 6.5 UG | 12% |
Nutrition Highlights
- Excellent source of protein with 27.9g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (21% DV).
- Good source of Zinc, Zn (26% DV).
- Good source of Copper, Cu (20% DV).
- Good source of Riboflavin (23% DV).
- Rich source of Niacin (57% of Daily Value per 100g).
About Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
Tenderloin is the leanest, most tender muscle on the lamb, and fast frying keeps it that way. Trimmed to separable lean only and cooked quickly over high heat, it delivers an exceptionally high protein-to-fat ratio with zero carbohydrates. New Zealand grass-fed lamb tenderloin is mild and fine-grained, quick to overcook, and best served slightly pink. Among lamb cuts, this is the obvious choice for those prioritizing lean protein without sacrificing eating quality.
Dietary Information
Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried include Vitamin B-12 (100% DV) , Niacin (57% DV) , Zinc, Zn (26% DV) , Riboflavin (23% DV) , and Phosphorus, P (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 155 calories per 100 grams, Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried gets 72% of its calories from protein, 0% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
See how Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried compares to other foods in terms of nutrition:
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- Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried vs Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
- Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried vs Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw
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