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Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried

Lamb, Veal, and Game Products Sr Legacy
155 Calories
27.9g Protein
0g Carbs
4.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 155
% Daily Value*
Total Fat 4.8g 6%
Saturated Fat 1.8g 9%
Trans Fat 0.2g
Cholesterol 94mg 31%
Sodium 59mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 27.9g 56%
Vitamin D 1mcg 5%
Calcium 5mg 0%
Iron 2.1mg 12%
Potassium 433mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 27.9g 85%
Carbs 0g 0%
Fat 4.8g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.1 MG 8%
Riboflavin 0.3 MG 23%
Niacin 9.1 MG 57%
Pantothenic acid 1.1 MG 21%
Vitamin B-6 0.3 MG 17%
Vitamin B-12 2.4 UG 100%
Vitamin A, RAE 2 UG 0%
Vitamin E (alpha-tocopherol) 0.6 MG 4%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 5 MG 0%
Iron, Fe 2.1 MG 12%
Magnesium, Mg 31 MG 7%
Phosphorus, P 268 MG 21%
Potassium, K 433 MG 9%
Sodium, Na 59 MG 3%
Zinc, Zn 2.8 MG 26%
Copper, Cu 0.2 MG 20%
Manganese, Mn 0.0 MG 1%
Selenium, Se 6.5 UG 12%

Related Foods in Lamb, Veal, and Game Products

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Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled 305 28.5g 0g 21.2g Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw 147 24.1g 0g 5.6g Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw 243 17.1g 0g 18.9g Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised 311 29.7g 0g 20.4g Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw 137 19.9g 0g 5.8g Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised 238 34.2g 0g 10.2g

Nutrition Highlights

  • Excellent source of protein with 27.9g per 100g, great for muscle building and recovery.
  • Good source of Phosphorus, P (21% DV).
  • Good source of Zinc, Zn (26% DV).
  • Good source of Copper, Cu (20% DV).
  • Good source of Riboflavin (23% DV).
  • Rich source of Niacin (57% of Daily Value per 100g).

About Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried

This tender cut of meat comes from the loin section of young sheep raised in New Zealand's lush pastures. Known for its mild flavor and tender texture, it's a lean protein source that's particularly popular in fine dining and gourmet cooking. The fast-frying cooking method helps preserve its delicate texture while creating a flavorful crust on the outside.

From a nutritional standpoint, this protein-rich meat offers an impressive 27.9 grams of protein per 100-gram serving while remaining relatively low in fat at just 4.8 grams. With zero carbohydrates and fiber, it's an excellent choice for those following low-carb or ketogenic diets. The meat is also a good source of essential nutrients including B vitamins, particularly B12, which is crucial for nerve function and red blood cell formation. It also provides minerals like zinc and iron, which are important for immune function and oxygen transport in the body.

In culinary applications, this tender cut shines when cooked quickly at high heat, making it perfect for pan-searing, stir-frying, or flash-grilling. Its mild flavor pairs well with both bold seasonings and subtle herbs, making it versatile enough for various international cuisines. Many chefs recommend cooking it to medium-rare to maintain its tenderness and juiciness. It's often served as medallions or sliced thin for elegant presentations, and works beautifully in dishes ranging from classic European preparations to Asian-inspired recipes.

Dietary Information

Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried include Vitamin B-12 (100% DV) , Niacin (57% DV) , Zinc, Zn (26% DV) , Riboflavin (23% DV) , and Phosphorus, P (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 155 calories per 100 grams, Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried gets 72% of its calories from protein, 0% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.

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