Veal, shoulder, blade, separable lean and fat, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.4 MG | 27% | |
| Niacin | 5.5 MG | 34% | |
| Pantothenic acid | 1.5 MG | 30% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 15 UG | 4% | |
| Choline, total | 121.8 MG | 22% | |
| Vitamin B-12 | 1.9 UG | 80% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 6.6 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 244 MG | 20% | |
| Potassium, K | 297 MG | 6% | |
| Sodium, Na | 98 MG | 4% | |
| Zinc, Zn | 7 MG | 64% | |
| Copper, Cu | 0.2 MG | 18% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 14 UG | 25% |
Nutrition Highlights
- Excellent source of protein with 31.3g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (20% DV).
- Rich source of Zinc, Zn (64% of Daily Value per 100g).
- Good source of Selenium, Se (25% DV).
- Good source of Riboflavin (27% DV).
- Good source of Niacin (34% DV).
About Veal, shoulder, blade, separable lean and fat, cooked, braised
Braised veal blade shoulder, fat included, comes out richly flavored and tender. The long moist cook reduces the moisture but preserves the fat, giving the finished meat a satisfying mouthfeel. High in protein and free of carbohydrates, it pairs naturally with polenta, egg noodles, or crusty bread to soak up the braising liquid.
Dietary Information
Veal, shoulder, blade, separable lean and fat, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Veal, shoulder, blade, separable lean and fat, cooked, braised include Vitamin B-12 (80% DV) , Zinc, Zn (64% DV) , Niacin (34% DV) , Pantothenic acid (30% DV) , and Riboflavin (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 225 calories per 100 grams, Veal, shoulder, blade, separable lean and fat, cooked, braised gets 56% of its calories from protein, 0% from carbohydrates, and 40% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Veal, shoulder, blade, separable lean and fat, cooked, braised
See how Veal, shoulder, blade, separable lean and fat, cooked, braised compares to other foods in terms of nutrition:
- Veal, shoulder, blade, separable lean and fat, cooked, braised vs Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled
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- Veal, shoulder, blade, separable lean and fat, cooked, braised vs Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled
- Veal, shoulder, blade, separable lean and fat, cooked, braised vs Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw
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