Lamb, New Zealand, imported, testes, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 26% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 1.7 MG | 11% | |
| Pantothenic acid | 0.9 MG | 17% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Vitamin B-12 | 9.9 UG | 412% | |
| Vitamin A, RAE | 10 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 179 MG | 14% | |
| Potassium, K | 265 MG | 6% | |
| Sodium, Na | 119 MG | 5% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 26.2 UG | 48% |
Nutrition Highlights
- Low in calories with 68 kcal per 100g.
- Good source of protein with 11.4g per 100g.
- Very low in fat (2.4g per 100g).
- Good source of Selenium, Se (48% DV).
- Good source of Thiamin (26% DV).
- Rich source of Vitamin B-12 (412% of Daily Value per 100g).
About Lamb, New Zealand, imported, testes, raw
Raw lamb testes are extraordinarily lean, with protein well ahead of fat and only a trace of carbohydrate. Before cooking they have a soft, glandular texture. Often soaked before frying to clean flavor and improve texture. A genuinely low-fat offal option for those exploring whole-animal eating.
Dietary Information
Lamb, New Zealand, imported, testes, raw is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, New Zealand, imported, testes, raw include Vitamin B-12 (412% DV) , Selenium, Se (48% DV) , and Thiamin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 68 calories per 100 grams, Lamb, New Zealand, imported, testes, raw gets 67% of its calories from protein, 1% from carbohydrates, and 32% from fat. This is lower than most foods and comparable to fruits and vegetables.
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