Lamb, New Zealand, imported, testes, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 26% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 1.7 MG | 11% | |
| Pantothenic acid | 0.9 MG | 17% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Vitamin B-12 | 9.9 UG | 412% | |
| Vitamin A, RAE | 10 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 179 MG | 14% | |
| Potassium, K | 265 MG | 6% | |
| Sodium, Na | 119 MG | 5% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 26.2 UG | 48% |
Nutrition Highlights
- Low in calories with 68 kcal per 100g.
- Good source of protein with 11.4g per 100g.
- Very low in fat (2.4g per 100g).
- Good source of Selenium, Se (48% DV).
- Good source of Thiamin (26% DV).
- Rich source of Vitamin B-12 (412% of Daily Value per 100g).
About Lamb, New Zealand, imported, testes, raw
This organ meat from young sheep is a nutrient-dense food that provides an impressive concentration of protein and essential minerals in a relatively small serving. With 11.4 grams of protein per 100 grams, it delivers high-quality complete protein that contains all essential amino acids needed for tissue repair and maintenance. The minimal fat content (2.4g) and absence of carbohydrates make it an excellent option for those following low-carb or ketogenic eating patterns, while the zero fiber content reflects its animal-based origin.
Rich in zinc, selenium, and B vitamins—particularly B12—this delicacy supports immune function, thyroid health, and energy metabolism. The high protein-to-calorie ratio makes it particularly valuable for those seeking to increase protein intake without excessive calories. When prepared properly, it offers a tender texture and mild flavor that can be enhanced with herbs and spices. Common preparation methods include quick pan-searing, grilling, or incorporating into traditional dishes where organ meats are prized. Due to its delicate nature and nutritional profile, it's best cooked briefly over high heat to preserve both texture and nutrients.
Dietary Information
Lamb, New Zealand, imported, testes, raw is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, New Zealand, imported, testes, raw include Vitamin B-12 (412% DV) , Selenium, Se (48% DV) , and Thiamin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 68 calories per 100 grams, Lamb, New Zealand, imported, testes, raw gets 67% of its calories from protein, 1% from carbohydrates, and 32% from fat. This is lower than most foods and comparable to fruits and vegetables.
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