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Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.5 MG | 36% | |
| Niacin | 10.1 MG | 63% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.8 MG | 45% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 159.9 MG | 29% | |
| Vitamin B-12 | 2.7 UG | 113% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0.6 UG | 3% | |
| Vitamin K (phylloquinone) | 1.3 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 38 MG | 9% | |
| Phosphorus, P | 277 MG | 22% | |
| Potassium, K | 323 MG | 7% | |
| Sodium, Na | 88 MG | 4% | |
| Zinc, Zn | 3.3 MG | 30% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 21.6 UG | 39% |
Nutrition Highlights
- Excellent source of protein with 31.9g per 100g, great for muscle building and recovery.
- Very low in fat (2.6g per 100g).
- Good source of Phosphorus, P (22% DV).
- Good source of Zinc, Zn (30% DV).
- Good source of Selenium, Se (39% DV).
- Good source of Riboflavin (36% DV).
About Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled
Grilled veal leg top round cutlet, boneless and cap-off, is one of the leanest cooked meats you will find. Fat content drops to almost nothing once trimmed and grilled, while protein climbs very high. Zero carbohydrate, zero fiber. The fine-grained, pale meat takes on a slightly firmer texture from the grill, and its mild flavor pairs well with bright acidic sauces, capers, or lemon. Classic schnitzel and piccata preparations use this exact cut.
Dietary Information
Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled include Vitamin B-12 (113% DV) , Niacin (63% DV) , Vitamin B-6 (45% DV) , Selenium, Se (39% DV) , and Riboflavin (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 151 calories per 100 grams, Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled gets 84% of its calories from protein, 0% from carbohydrates, and 16% from fat. This is moderate, similar to many lean proteins and whole grains.
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