Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.5 MG | 36% | |
| Niacin | 10.1 MG | 63% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.8 MG | 45% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 159.9 MG | 29% | |
| Vitamin B-12 | 2.7 UG | 113% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0.6 UG | 3% | |
| Vitamin K (phylloquinone) | 1.3 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 38 MG | 9% | |
| Phosphorus, P | 277 MG | 22% | |
| Potassium, K | 323 MG | 7% | |
| Sodium, Na | 88 MG | 4% | |
| Zinc, Zn | 3.3 MG | 30% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 21.6 UG | 39% |
Nutrition Highlights
- Excellent source of protein with 31.9g per 100g, great for muscle building and recovery.
- Very low in fat (2.6g per 100g).
- Good source of Phosphorus, P (22% DV).
- Good source of Zinc, Zn (30% DV).
- Good source of Selenium, Se (39% DV).
- Good source of Riboflavin (36% DV).
About Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled
This lean offering from the Lamb, Veal, and Game Products category is a cutlet taken from the top round of a veal leg, with the cap removed. Boneless and grilled, it is a versatile protein source commonly used in a variety of dishes, from simple pan-fried meals to more elaborate preparations like veal parmesan or schnitzel.
A notable nutritional feature is its high protein content (31.89g per 100g), making it beneficial for muscle building and satiety. With only 2.63g of fat and zero carbohydrates and fiber, it is relatively low in calories (151 per 100g). This profile makes it a suitable choice for weight loss diets, as well as those focused on lean protein intake.
Incorporating this grilled veal cutlet into meals is easy. Pair it with a variety of vegetables for a balanced meal, or slice it thinly for use in salads or sandwiches. Its mild flavor allows it to be seasoned and prepared in numerous ways to suit individual preferences.
Dietary Information
Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled include Vitamin B-12 (113% DV) , Niacin (63% DV) , Vitamin B-6 (45% DV) , Selenium, Se (39% DV) , and Riboflavin (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 151 calories per 100 grams, Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled gets 84% of its calories from protein, 0% from carbohydrates, and 16% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled
See how Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled compares to other foods in terms of nutrition:
- Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled vs Lamb, New Zealand, imported, liver, cooked, soaked and fried
- Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled vs Lamb, New Zealand, imported, liver, raw
- Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled vs Lamb, New Zealand, imported, ground lamb, cooked, braised
- Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled vs Lamb, New Zealand, imported, ground lamb, raw
More in Lamb, Veal, and Game Products
Browse all foods in the Lamb, Veal, and Game Products category to compare nutrition facts and find the best options for your diet.